Discussion: strenght training
in: Orienteering; Training & Technique
Apr 8, 2011 1:04 PM
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Is it good to do strenght exercises one day before competition? What do you think?
Apr 8, 2011 2:16 PM
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It depends what the competition is and what your strength exercises are!
Anything that results in DOMS (delayed onset muscle stiffness) is probably a bad idea. But if strength is a part of your usual routine, I'm sure that light exercises could be great to help you prepare. Like most of these things, I imagine it's a pretty personal situation to be tried out and tested.
Anything that results in DOMS (delayed onset muscle stiffness) is probably a bad idea. But if strength is a part of your usual routine, I'm sure that light exercises could be great to help you prepare. Like most of these things, I imagine it's a pretty personal situation to be tried out and tested.
This discussion thread is closed.