Discussion: Machine

You taking a break anytime this season. You're almost upor past 400hrs this year! You follow Friel's training plan correct? I picked up his recent heart rate training guide and will try to follow his basics for next season. How do you find the methodology?

Already took some time off after the NA's. Thus why I wasn't willing to do RtH. Yes I follow Friel's program for dual's, although I do modify it a bit based on what I find works better for me. I don't follow the heart rate stuff, since I don't have one.

You don't have a heart rate?

Yeah Tiny is a heartless cold b#$tard;)

I'm interested to see how this will go over the next year assuming i'm willing to follow it. I'm sure to ask you questions along the way.

Hammer: Nope. I had borrowed Barb's old one for a bit, but returned after a year because I felt bad that I'd been holding it for that long (and Leo had broken it on me to). Been planning on getting one for a while, but things keep coming up (London calling?).