that's not fair, commenting on me in swedish. Old google is a bit vauge on this one, is it a complement or a criticism of my athelitic ability? :-)
"Fick med mig Keith på detta pass och han var förvånansvärt pigg hela passet trots att han påstår att han inte hinner träna ngt längre."
Roughly means that you were surprisingly strong the whole session. Event though you advertised a rather weak training background.
So I would definitely say it is a complement! I was pleasently surprised by your current shape! :)
So i guess your stamina is rather ok, but you need some speed work?
You shouldnt lie figge..
What it means is that that you ran so slow that he didnt understand that you could log this as training with that low pace...
Maybe it's I who shouldn't log this training if Keith is running slow?
I was actually getting quite worried before we started when figge started mentioning things like:
"training"
"training plan"
"running with russian in 25 manna"