I love reading these posts... get's my heart pumpimg!! ...I even (think) I know what some of it means! :-)
FB! Belated birthday wishes to you my friend....forgot to send you a 50 year old bottle of scotch.
How's the recovery going?
2 short easy runs last week
actually sore for two days after the first one!! :-)
Good to know. I trust you've heard these words ad infinitum, however I'll say them: take it slow and easy. Don't rush.