Discussion: wow!
in: jgreen; jgreen > 2012-06-10
Jun 11, 2012 6:15 PM
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If u take ten seconds off every week, you'll be running an 8:40 by next years WOC! keep it up good times
Jun 12, 2012 6:32 PM
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first step get under 10 mins for 3km... then once I have 9mins in my sights we will see about it for 3km. have you guys done your 3k session?
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