Discussion: Great job! Not bad at all!

You seems to push hard taking in account your training volume and very high HR for today's temperature. I didn't have my Polar today, but most likely I had around 160 average. BTW, I didn't drink or eat anything during recent running races. Just GU and one shot of PowerBlast before a race. Works perfect so far. Yep, today's result is my PR. It looks like my running commute to work pays back...

I think, I am running on my old base for now, slowly ramping up for O-season, by May I shell be fine.
I had to push only last 3 miles, did not feel like I had it.

Nice run, Greg!!

Yeah, dawg! You planning on running the anchor leg?

what ancor leg? :)

the one with the metal piece attached to it...

No, we give that to the other 1,400 or so guys (less Boris if he's running that leg.)

Very nice. Fast Greg :)

you should see him without that metal thing :)