Discussion: ankle

Best wishes on that continued recovery!

Indeed. I would not have pushed that ankle for that much distance! By trying it out, I figured you planned to run maybe 1 km or 1 mile, 2 at the most. 4.5, that's insane!

Wow your are my idol Pat. , Tape well the week end my friend, a little ice, aleve, maybe some beer as well. Good luck!

Thanks everybody. I made it through the North American Orienteering champs much better than I anticipated. In fact I was so delighted with how I felt upon returning from out east that I talked Steve into an 8 miler Tuesday. But boy can I feel it now. I hurt. I backed it off a bit today and may consider amputation this weekend. :)