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Discussion: How do you work out for an ...

in: NSAR; NSAR > 2013-07-08

Jul 9, 2013 12:09 PM #

How do you work out for an hour on a single body part? I only ever get to an hour when doing three parts, and then it's only if I'm doing crazy stuff.

Jul 9, 2013 12:33 PM #

NSAR:

2 people.....and I usually get about 15 min of cardio in there too......usually 4 exercises, anywhere from 4 to 6 sets depending on exercise and what I am going for, heavy weights or moderate weight

Jul 9, 2013 1:55 PM #

Acadien:

You should try more cardio so you would lose weights and would be easyer on those fragile ankle...

Jul 9, 2013 4:27 PM #

O9Man:

With cardio makes more sense. I like to do my sets really fast.

Jul 9, 2013 4:27 PM #

O9Man:

And I don't have any friends at the gym.

This discussion thread is closed.