Discussion: Rest day

Mar 5, 2014 3:21 AM #

A rest day can be a scheduled part of the training week, as in you dont need to run every day

Mar 5, 2014 8:59 AM #

good call jimbo, might take the day off or head to the gym

Mar 5, 2014 11:58 AM #

Curls get the girls

Mar 5, 2014 12:11 PM #

shoot! all these years i thought it was the long run that got the girls?!

This discussion thread is closed.