|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/8/24 |
3/8/24 |
29 |
R |
Foot |
Plantar Fasciitis |
1 |
Seemingly from aggressive heel drops, took a break from those |
|
view
|
1/14/24 |
3/1/24 |
47 |
L |
Knee |
Hyperextension |
3 |
Rest, cross training activities with less extension |
|
view
|
12/11/23 |
12/17/23 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
10/10/23 |
10/29/23 |
19 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
|
|
view
|
7/15/23 |
7/20/23 |
5 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
3/11/23 |
|
405+ |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
1/7/23 |
2/5/23 |
29 |
L |
Hip/Pelvis |
Impact wound / trauma |
2 |
hip impact while rollerskiing, bruising lasted a few weeks, and soreness/weakness (esp during box... |
|
view
|
10/3/22 |
11/27/22 |
55 |
|
Sick |
Other |
2 |
Still don’t know what this was. Germs? Stress? Gut dysbiosis? |
|
view
|
9/23/22 |
9/28/22 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
8/26/22 |
12/25/22 |
121 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Rest? |
|
view
|
5/11/22 |
5/22/22 |
11 |
|
Sick |
COVID |
3 |
|
|
view
|
11/8/21 |
2/1/22 |
85 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
8/20/21 |
8/25/21 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
8/3/21 |
8/14/21 |
11 |
|
Torso |
Upper Back Pain |
2 |
|
|
view
|
5/29/21 |
9/1/22 |
460 |
R |
Foot |
Other |
1 |
more cushioned shoes, softer surfaces, less running? |
|
view
|
2/1/21 |
9/1/21 |
212 |
L |
Shoulder |
Shoulder Pain |
2 |
|
|
view
|
12/29/20 |
1/5/21 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
10/3/20 |
11/30/20 |
58 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
8/1/20 |
9/1/21 |
396 |
R |
Shoulder |
Shoulder Pain |
1 |
this basically just took a long time, PT helped get ROM back after it stopped hurting |
|
view
|
1/1/20 |
1/9/20 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
12/1/19 |
12/15/19 |
14 |
L |
Foot |
Plantar Fasciitis |
2 |
|
|
view
|
3/26/19 |
4/1/19 |
6 |
|
Sick |
Cold |
3 |
|
|
view
|
12/19/18 |
7/1/20 |
560 |
L |
Arm |
Other |
3 |
this improved gradually after a long time. |
|
view
|
12/17/18 |
12/21/18 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
10/13/18 |
10/21/18 |
8 |
|
Sick |
Cold |
1 |
|
|
view
|
6/11/18 |
7/15/18 |
34 |
L |
Knee |
Other |
2 |
|
|
view
|
12/29/17 |
1/10/18 |
12 |
|
Sick |
Cold |
1 |
|
|
view
|
11/27/17 |
12/6/17 |
9 |
|
Sick |
Cold |
1 |
|
|
view
|
10/1/17 |
10/18/17 |
17 |
L |
Knee |
Impact wound / trauma |
1 |
|
|
view
|
9/24/17 |
9/30/17 |
6 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
this may have been more of a bursa problem. didn't bother me during the highlander. running sho... |
|
view
|
8/11/17 |
11/1/17 |
82 |
|
Sick |
Other |
2 |
|
|
view
|
5/22/17 |
6/1/17 |
10 |
L |
Foot |
Plantar Fasciitis |
2 |
low impact x-training for a week or so. |
|
view
|
4/5/17 |
4/13/17 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
12/28/16 |
12/31/16 |
3 |
|
Sick |
Other |
3 |
|
|
view
|
12/10/16 |
12/16/16 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
11/13/16 |
12/3/16 |
20 |
R |
Foot |
Ankle Sprain |
1 |
|
|
view
|
8/9/16 |
8/13/16 |
4 |
R |
Knee |
Patellar tendonitis |
1 |
rest |
|
view
|
4/3/16 |
3/1/20 |
1428 |
|
Torso |
Lower Back Pain |
2 |
kneeling chair seems to help a lot, maybe also foundation training |
|
view
|
2/2/16 |
2/27/16 |
25 |
L |
Knee |
Patellar tendonitis |
2 |
Seems aggravated by heavy quad extensions, fixed by stretching/roller |
|
view
|
11/8/15 |
12/20/15 |
42 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
maybe stretching and foam roller, as well as just taking it easy. |
|
view
|
8/16/15 |
8/24/15 |
8 |
|
Sick |
Cold |
1 |
|
|
view
|
3/13/15 |
3/20/15 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
11/9/14 |
12/22/14 |
43 |
R |
Knee |
Patellar tendonitis |
2 |
seemed to need more than stretching or rest. I think easy running helped. |
|
view
|
10/20/14 |
11/8/14 |
19 |
L |
Knee |
Patellar tendonitis |
2 |
|
|
view
|
9/28/14 |
1/1/15 |
95 |
L |
Foot |
Ankle Sprain |
2 |
rest, ankle brace for orienteering, some exercises. |
|
view
|
2/1/14 |
2/25/14 |
24 |
|
Sick |
Cold |
1 |
|
|
view
|
12/14/13 |
1/3/14 |
20 |
|
Sick |
Other |
1 |
|
|
view
|
11/28/13 |
12/5/13 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
10/20/13 |
10/25/13 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
9/27/13 |
10/6/13 |
9 |
|
Sick |
Cold |
1 |
|
|
view
|
12/19/12 |
1/1/13 |
13 |
|
Sick |
Cold |
2 |
|
|
view
|
12/1/12 |
8/1/13 |
243 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
rest, 4 months of pt, stretching, changed shoes, less running. |
|
view
|
7/28/12 |
8/4/12 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
3/11/12 |
3/18/12 |
7 |
R |
Torso |
Upper Back Pain |
3 |
|
|
view
|
3/6/12 |
3/10/12 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
1/23/12 |
2/2/12 |
10 |
|
Sick |
Cold |
1 |
|
|
view
|
1/4/12 |
1/9/12 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
10/25/11 |
11/10/11 |
16 |
|
Sick |
Cold |
2 |
|
|
view
|
9/29/11 |
10/4/11 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
9/16/11 |
9/24/11 |
8 |
|
Sick |
Cold |
1 |
|
|
view
|
6/19/11 |
2/1/12 |
227 |
L |
Foot |
Ankle Sprain |
2 |
rest, aleve, stretching, running on flatter surfaces for a while. |
|
view
|
5/29/11 |
6/2/11 |
4 |
R |
Foot |
Blisters |
2 |
shoes not tied tightly enough for long race |
|
view
|
5/17/11 |
5/27/11 |
10 |
|
Sick |
Cold |
1 |
|
|
view
|
3/13/11 |
4/29/11 |
47 |
R |
Knee |
Iliotibial Band Syndrome |
1 |
elliptical, stretching, foam roller, break from leg strength work which was contributing to tight... |
|
view
|
2/17/11 |
2/25/11 |
8 |
|
Sick |
Cold |
1 |
|
|
view
|
1/11/11 |
1/20/11 |
9 |
L |
Foot |
Other |
1 |
took it easy, biked instead |
|
view
|
12/19/10 |
1/8/11 |
20 |
|
Torso |
Lower Back Pain |
2 |
had been neglecting hip-flexor stretching. gradually improved after making an effort to loosen up... |
|
view
|
11/9/10 |
12/8/10 |
29 |
|
Sick |
Cold |
1 |
maybe this was two different things? |
|
view
|
10/10/10 |
12/19/10 |
70 |
R |
Knee |
Patellar tendonitis |
1 |
quad stretching and warmup pants are good. I think initially I did too much hamstring and not eno... |
|
view
|
9/16/10 |
9/22/10 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
7/8/10 |
8/6/10 |
29 |
|
Sick |
Cold |
1 |
|
|
view
|
5/20/10 |
5/30/10 |
10 |
R |
Arm |
Impact wound / trauma |
2 |
|
|
view
|
4/21/10 |
4/23/10 |
2 |
|
Sick |
Cold |
1 |
|
|
view
|
3/1/10 |
3/15/10 |
14 |
|
Sick |
Cold |
1 |
|
|
view
|
2/11/10 |
2/15/10 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
1/23/10 |
1/26/10 |
3 |
|
Sick |
Other |
2 |
|
|
view
|
1/9/10 |
4/10/10 |
91 |
L |
Foot |
Plantar Fasciitis |
1 |
hamstring and calf stretching, running on grass. |
|
view
|
12/5/09 |
12/22/09 |
17 |
|
Sick |
Cold |
1 |
|
|
view
|
9/20/09 |
10/3/09 |
13 |
|
Sick |
Cold |
1 |
Started antibiotics after 11 days, which helped. |
|
view
|
7/7/09 |
7/27/09 |
20 |
R |
Torso |
Upper Back Pain |
2 |
|
|
view
|
6/20/09 |
6/23/09 |
3 |
|
Sick |
Cold |
1 |
|
|
view
|
4/30/09 |
5/2/09 |
2 |
|
Sick |
Cold |
1 |
|
|
view
|
3/1/09 |
2/1/10 |
337 |
L |
Foot |
Other |
2 |
getting bigger shoes seemed to help. recovery date very approx. |
|
view
|
2/17/09 |
2/23/09 |
6 |
|
Sick |
Other |
3 |
|
|
view
|
1/28/09 |
2/4/09 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
11/7/08 |
11/13/08 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
9/25/08 |
9/29/08 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
9/14/08 |
9/19/08 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
8/20/08 |
7/1/09 |
315 |
L |
Lower Leg |
Other |
1 |
getting rid of my black office shoes (and earlier my nikes) seemed to eventually eliminate the pr... |
|
view
|
5/25/08 |
5/31/08 |
6 |
L |
Foot |
Impact wound / trauma |
2 |
|
|
view
|
5/13/08 |
11/10/08 |
181 |
R |
Knee |
Hyperextension |
1 |
not really sure. possible fixes include foam roller, break from terrain running, time, less days ... |
|
view
|
4/29/08 |
5/6/08 |
7 |
L |
Sick |
Other |
3 |
|
|
view
|
4/19/08 |
4/25/08 |
6 |
|
Sick |
Cold |
3 |
|
|
view
|
3/28/08 |
4/3/08 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
2/29/08 |
3/4/08 |
4 |
L |
Head/Neck |
Neck Pain |
2 |
|
|
view
|
2/3/08 |
2/13/08 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
1/5/08 |
1/11/08 |
6 |
|
Sick |
Cold |
3 |
|
|
view
|
11/18/07 |
11/22/07 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
9/16/07 |
9/28/07 |
12 |
|
Sick |
Cold |
1 |
|
|
view
|
7/22/07 |
7/24/07 |
2 |
L |
Foot |
Other |
1 |
|
|
view
|
4/29/07 |
5/10/07 |
11 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
3/1/07 |
3/6/07 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
2/28/07 |
3/3/07 |
3 |
R |
Knee |
Impact wound / trauma |
2 |
|
|
view
|
2/15/07 |
5/9/07 |
83 |
L |
Foot |
Plantar Fasciitis |
1 |
|
|
view
|
1/7/07 |
1/8/07 |
1 |
|
Sick |
Other |
3 |
|
|
view
|
10/20/06 |
12/9/06 |
50 |
L |
Foot |
Plantar Fasciitis |
1 |
a break from ball-of-foot landing strides seems to have helped this quite a bit. |
|
view
|
9/17/06 |
9/22/06 |
5 |
L |
Foot |
Impact wound / trauma |
3 |
ice for 36hrs, then just rest. |
|
view
|
7/14/06 |
1/25/10 |
1291 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
5/20/06 |
5/26/06 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
4/8/06 |
7/25/06 |
108 |
R |
Foot |
Ankle Sprain |
1 |
|
|
view
|
3/10/06 |
3/14/06 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
2/15/06 |
9/1/06 |
198 |
R |
Other |
Other |
1 |
|
|
view
|
1/14/06 |
3/24/06 |
69 |
R |
Foot |
Plantar Fasciitis |
2 |
|
|
view
|
8/10/05 |
3/24/06 |
226 |
L |
Foot |
Plantar Fasciitis |
2 |
bad shoes, hard surfaces. soft ground and stretching helped in the end, I think |
|
view
|
7/3/05 |
7/9/05 |
6 |
R |
Foot |
Plantar Fasciitis |
2 |
rest/ice/ibuprofen/stretching |
|
view
|
5/15/05 |
5/20/05 |
5 |
L |
Knee |
Hyperextension |
3 |
rest and ice |
|
view
|
2/4/05 |
2/11/05 |
7 |
L |
Foot |
Plantar Fasciitis |
1 |
aggravated by skate skiing. stopped that. |
|
view
|
10/30/04 |
11/1/04 |
2 |
|
Foot |
Impact wound / trauma |
2 |
rest |
|
view
|
6/19/02 |
12/30/03 |
559 |
|
Torso |
Lower Back Pain |
2 |
it seems like the root cause was hip-flexor tightness. stretching that out really helped. |
|
view
|
11/11/01 |
11/21/01 |
10 |
R |
Knee |
Patellar tendonitis |
2 |
probably was quad tightness. stretching that was most effective |
|
view
|
1/25/01 |
2/20/01 |
26 |
|
Foot |
Other |
2 |
almost instantly better after changing shoes. |
|
view
|
4/15/00 |
5/15/00 |
30 |
L |
Knee |
Iliotibial Band Syndrome |
3 |
tightness. treated with ice, vit-i, ultrasound, massage, stretching. |
