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Attackpoint - performance and training tools for orienteering athletes

Injuries: patgie

start end days side area type severity resolution/wisdom
view 2/24/14 2/26/14 2 R Lower Leg Calf Strain 1 no triple digit mileage from now till end of may
view 8/22/13 9/9/13 18 R Lower Leg Other 2 more s&c
view 8/12/13 8/19/13 7 R Lower Leg Calf Strain 2 no more than 100MPW for next couple months, less strength work and more speed work
view 12/8/11 1/21/12 44 L Lower Leg Shin Splints 2 care about the shoes, don't do too much speedwork on high mileage training

Training Log: patgie