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Attackpoint - performance and training tools for orienteering athletes

Injuries: iainw

start end days side area type severity resolution/wisdom
view 12/22/16 1/1/17 10 Foot Other 2 x-talon shrunk somehow and started rubbing on my tendon. Super annoying.
view 11/18/15 1/5/16 48 L Upper Leg Hamstring Pain 2 Physio said due to weak quads/tight hips. Went away more or less on its own, though continued cra...
view 11/11/14 11/22/14 11 Hip/Pelvis Hip Pain 3 Strained obturator was the general diagnosis. Nothing for it but diclofenac, co-codamol, and doin...
view 10/12/14 1/6/14 -279 R Lower Leg Achilles Tendonitis 2 Heel drops, duh!
view 12/28/12 3/29/13 91 R Lower Leg Achilles Tendonitis 2 Only closing this injury report now. I made a few mistakes coming back from this: running too soo...
view 6/17/12 7/8/12 21 L Hip/Pelvis Impact wound / trauma 3 Given all-clear from the nurse. Although still looks a bit tender.

Training Log: iainw