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Attackpoint - performance and training tools for orienteering athletes

Injuries: philm64

start end days side area type severity resolution/wisdom
view 12/26/20 1/1/21 6 L Lower Leg Achilles Tendonitis 1 Rest & then tried it out on a shorter run. Seems OK.
view 11/20/20 11/24/20 4 Sick Other 2 It passed in 4 days.
view 10/31/20 11/4/20 4 Sick Other 3 Rest. Hmm.
view 8/2/20 8/7/20 5 Head/Neck Concussion 3 Recovered after a few days off. Lucky me
view 5/17/20 7/14/20 58 Sick Other 3 Time & pacing & pulling back when brain fog started - hard and trying but I got there .
view 5/6/20 5/7/20 1 Sick Other 3 Rest.
view 1/28/20 2/29/20 32 R Knee Ligament tear 2 rest; strapping for POM; 2-day relapse when home;rest/ice; better. Minor strain / sprain.
view 11/3/19 1/9/20 67 Sick Cold 4 time, etc, was shit, who knows why. Coronavirus?
view 10/24/19 10/26/19 2 Sick Other 2 A gig! (?)
view 7/14/19 7/24/19 10 Sick Other 3 Takes 7-10 days rest so that was it. Just in time for OO Cup!
view 5/14/19 5/24/19 10 R Knee Other 3
view 5/8/19 5/11/19 3 Sick Cold 2 rested at onset & had naps for 3 days.
view 5/5/19 5/19/19 14 R Foot Ankle Sprain 3 Tape it at forest events now.
view 3/8/19 3/16/19 8 Sick Cold 3 Rest,
view 12/25/18 1/15/19 21 R Upper Leg Hamstring Pain 3 rest then slow rehab, walk, then jog
view 12/9/18 12/14/18 5 Sick Cold 3 rested & slept & ate & drank. Toughing it out equals longer ill.
view 6/27/18 7/12/18 15 R Knee Impact wound / trauma 3 Rest. Xray showed no fracture. swollen & sore for 2 weeks.
view 6/18/18 6/23/18 5 Torso Lower Back Pain 3 It resolved on its own with rest.
view 6/10/18 7/23/18 43 Knee Ligament tear 4 Pain for over a month. Alps trip = no running really, tho it hurt during OMM Alps long (3 hours) ...
view 4/22/18 6/12/18 51 Hip/Pelvis Hip Pain 2 Time & a decent osteopath; climbing & walking.
view 4/8/18 1018+ Torso Lower Back Pain 3
view 3/7/18 4/16/18 40 L Lower Leg Calf Strain 2 Rest, gentle rehab; climbing holiday; missed JK as that would have been suicide.
view 3/5/18 4/9/18 35 L Torso Lower Back Pain 2
view 11/28/17 12/9/17 11 Sick Cold 3
view 10/29/17 11/6/17 8 Other Diarrhea 3 fridge was broken, food too warm --> food poisoning. just what you need 3 months after havgin you...
view 10/22/17 10/29/17 7 L Torso Lower Back Pain 4 spasm. one of those things.
view 7/14/17 1/13/18 183 Torso Impact wound / trauma 4 6 months later i guess i'm recovered? tho from a sporting POV, they say 9 months i have a hole ...
view 7/10/17 1/11/18 185 Torso Other 1 Core needs more buildup.
view 10/19/16 2/26/17 130 L Upper Leg Hamstring Pain 2 2 sessions with lisa the osteopath and some gradual return to jogging/ running.
view 3/6/15 7/1/15 117 R Upper Leg Hamstring Pain 3
view 1/24/15 2/26/15 33 L Lower Leg Calf Strain 1 whatever
view 2/10/13 2/20/15 740 L Lower Leg Shin Splints 3

Training Log: philm64