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Attackpoint - performance and training tools for orienteering athletes

Injuries: ernst

start end days side area type severity resolution/wisdom
view 1/4/21 1/15/21 11 L Torso Lower Back Pain 3 It healed slower than expected. Still need to be cautious
view 8/13/20 9/6/20 24 Sick Other 4 Doxycycline for 3 weeks. Took many "rest" days.
view 5/27/20 7/12/20 46 R Hip/Pelvis Hip Pain 2 I think it is arthritis. Mostly stiffness at the beginning of and after runs. Been running trai...
view 3/10/20 3/21/20 11 Sick Cold 1
view 1/6/20 1/16/20 10 L Lower Leg Other 2 It went away by not running for a week, but being active mostly doing Nordic skiing (skate and cl...
view 11/20/19 11/27/19 7 R Hip/Pelvis Hip Pain 1 Soreness and stiffness remains. Comes and goes. But no impact on running (< 6 miles) after warm...
view 4/20/19 7/27/19 98 R Hip/Pelvis Other 2 I feel somewhat recovered (7/27) since I was able to do back to back mountain runs. But I still ...
view 2/25/19 2/27/19 2 R Hip/Pelvis Other 1
view 2/19/18 2/24/18 5 Sick Cold 1
view 11/10/16 11/26/16 16 L Torso Lower Back Pain 2 Cause: too much long distance road racing. Recovery: nearly a week of rest, daily easy walki...
view 7/6/16 7/11/16 5 R Shoulder Shoulder Pain 3 Heeled to the point where I can function normally. But still minimal range of motion in right ar...
view 12/22/15 12/24/15 2 R Torso Upper Back Pain 1

Training Log: ernst