|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/12/24 |
4/19/24 |
7 |
|
Sick |
COVID |
1 |
Picked day 8 as recovered but there is still residual drip and overnight slight stuffiness. Could... |
|
view
|
3/31/24 |
4/7/24 |
7 |
|
Sick |
Cold |
2 |
Adam came down with similar at the same time. Took NyQuil for 4 nights. Lots of naps helped. 2 ho... |
|
view
|
12/8/23 |
12/14/23 |
6 |
|
Torso |
Lower Back Pain |
3 |
Ibuprofen was useful. Used max recommended dose for a couple of days and then random dosing. Heat... |
|
view
|
5/29/22 |
6/8/22 |
10 |
L |
Other |
Other |
3 |
Random event. Following doctor's orders was key to recovery. |
|
view
|
2/14/22 |
2/19/22 |
5 |
|
Sick |
Cold |
1 |
Surprisingly short. 3 nights of NyQuil. After a week, still a little tired but no other significa... |
|
view
|
12/29/21 |
1/12/22 |
14 |
L |
Other |
Other |
0 |
This one worked out much better than the other one. |
|
view
|
2/1/21 |
2/9/21 |
8 |
L |
Knee |
Other |
1 |
Seems to be OK on 2/9/21. Ran this AM. No ill effects by 5 PM. Rest was the cure (1 week). |
|
view
|
1/7/21 |
1/9/21 |
2 |
L |
Knee |
Other |
1 |
Just rested it. Turned out to not be a long term issue. Didn't miss any running. |
|
view
|
11/27/20 |
11/30/20 |
3 |
L |
Knee |
Other |
1 |
Turned out to be no big deal. Fixed itself right away. |
|
view
|
3/8/20 |
3/26/20 |
18 |
|
Sick |
Cold |
2 |
After 10 days doc prescribed antibiotics and cough meds for really tired eyes later in day and co... |
|
view
|
12/4/19 |
12/11/19 |
7 |
|
Sick |
Cold |
0 |
Pretty mild all thing considered. Used NyQuil three nights, occasional decongestant and Advil. |
|
view
|
10/15/19 |
10/23/19 |
8 |
R |
Foot |
Ankle Sprain |
1 |
Got better pretty quickly. Maybe visiting the Ortho Lady was all it needed. ;-) |
|
view
|
6/20/19 |
7/2/19 |
12 |
|
Foot |
Ankle Sprain |
1 |
Recovered on its own with rest. Took longer than the last time. Next time this happens will check... |
|
view
|
4/1/19 |
4/13/19 |
12 |
|
Sick |
Cold |
1 |
Nyquil helped sleeping a couple of nights. |
|
view
|
12/31/18 |
1/6/19 |
6 |
|
Sick |
Flu |
3 |
The Tamiflu worked well. Still some residual runny nose at end. |
|
view
|
7/17/18 |
7/26/18 |
9 |
|
Sick |
Cold |
2 |
Rest helped. Took NyQuil and some DayQuil. |
|
view
|
5/27/17 |
6/4/17 |
8 |
R |
Foot |
Plantar Fasciitis |
2 |
Did extra stretching, massage. Tried KT tape wrap for a couple of days and athletic tape for a ru... |
|
view
|
9/2/16 |
1/12/17 |
132 |
L |
Arm |
Other |
1 |
Not really recovered but tired of the injury. Have adapted in many ways and maybe it is even gett... |
|
view
|
6/26/16 |
7/18/16 |
22 |
R |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
5/12/16 |
5/17/16 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
4/30/16 |
5/8/16 |
8 |
R |
Foot |
Plantar Fasciitis |
3 |
Not sure it was PF. Felt similar but was more on the outside of foot rather than inside. Went awa... |
|
view
|
3/13/16 |
3/20/16 |
7 |
|
Sick |
Cold |
1 |
Got better on its own. Should have taken more symptom relief medicine especially before bed. |
|
view
|
2/7/16 |
2/11/16 |
4 |
R |
Upper Leg |
Hamstring Pain |
2 |
Went away really quickly. No problems on short slow run. Still worried about tempo training. Will... |
|
view
|
1/7/16 |
1/18/16 |
11 |
|
Sick |
Cold |
1 |
Naps helped. Occasional advil and decongestant helped. |
|
view
|
12/23/15 |
12/29/15 |
6 |
L |
Foot |
Other |
1 |
Just got better on its own. Running/walking never bothered it - only going down stairs. Skipped a... |
|
view
|
8/20/15 |
9/17/15 |
28 |
|
Head/Neck |
Other |
0 |
Slowly got better. Eased off on ibuprofen. |
|
view
|
8/17/15 |
8/29/15 |
12 |
L |
Knee |
Other |
2 |
By Aug 29 was not an issue anymore. Waiting it out helped the most. |
|
view
|
3/11/15 |
3/18/15 |
7 |
|
Sick |
Cold |
2 |
Lots of naps is good. |
|
view
|
1/15/15 |
1/19/15 |
4 |
|
Other |
Diarrhea |
2 |
Probably stomach virus. Stuff has been going around. Barb got it after me. |
|
view
|
12/16/14 |
12/25/14 |
9 |
|
Sick |
Cold |
2 |
Ran its course. Take drugs. Take naps. Whisky, lemon, honey, and hot water highly recommended. |
|
view
|
12/11/14 |
12/15/14 |
4 |
L |
Torso |
Lower Back Pain |
1 |
Probably caused by not warming up before shoveling. Time helped in the recovery. |
|
view
|
11/18/14 |
11/22/14 |
4 |
R |
Knee |
Other |
2 |
Decided to not run for a week. It got better on its own. |
|
view
|
4/1/14 |
4/27/14 |
26 |
L |
Hip/Pelvis |
Hip Pain |
1 |
Left it alone, stopped running. Kept biking and walking. It cured itself. Another mystery. |
|
view
|
9/30/13 |
10/7/13 |
7 |
|
Sick |
Cold |
2 |
Mostly rested. Advil before bed two nights. No other meds. |
|
view
|
7/25/13 |
8/11/13 |
17 |
R |
Knee |
Impact wound / trauma |
3 |
Got better pretty quickly. |
|
view
|
6/22/13 |
7/18/13 |
26 |
|
Sick |
Cold |
3 |
Doc thought it was a combo virus and bacterial. Just waited it out finally. Cough continues but o... |
|
view
|
4/27/13 |
5/14/13 |
17 |
L |
Foot |
Ankle Sprain |
2 |
Rest; ie, not running, was probably the best thing for it. |
|
view
|
1/31/13 |
2/6/13 |
6 |
|
Sick |
Cold |
0 |
|
|
view
|
11/5/12 |
11/11/12 |
6 |
|
Sick |
Cold |
1 |
No drugs. Lots of naps. By Nov 11 mostly done with. Still plan to keep up napping though. |
|
view
|
10/1/12 |
3/29/13 |
179 |
L |
Shoulder |
Shoulder Pain |
0 |
Unsure of cause. PT helped immensely. 3/29 was last PT appointment but I am to continue stretching. |
|
view
|
8/14/12 |
9/1/12 |
18 |
R |
Knee |
Other |
2 |
Has been fine for a while. Only took a week off running. |
|
view
|
6/28/12 |
7/3/12 |
5 |
|
Sick |
Cold |
1 |
Resolved itself. Naps were the best therapy. |
|
view
|
6/13/12 |
8/16/12 |
64 |
L |
Arm |
Other |
1 |
I just didn't care about it anymore. |
|
view
|
11/22/11 |
11/29/11 |
7 |
L |
Foot |
Ankle Sprain |
1 |
Just waited it out. |
|
view
|
5/4/11 |
5/11/11 |
7 |
|
Sick |
Cold |
3 |
Time and rest. On 5/15 still a little mucus but otherwise symptom free. |
|
view
|
4/26/11 |
2/9/12 |
289 |
L |
Upper Leg |
Hamstring Pain |
1 |
This issue hasn't gone away completely but I can live with it as it is. It might always be a litt... |
|
view
|
12/10/10 |
1/28/11 |
49 |
|
Hip/Pelvis |
Groin Pull |
1 |
Taking a week off helped it to diminish. I can still feel it when I sneeze but not uncomfortably ... |
|
view
|
6/3/10 |
6/5/10 |
2 |
L |
Knee |
Other |
2 |
Just waited it out. |
|
view
|
2/2/10 |
2/7/10 |
5 |
|
Torso |
Lower Back Pain |
2 |
Decided to be cured when it didn't interfere with either running or lifting weights. So what if i... |
|
view
|
12/7/09 |
12/21/09 |
14 |
|
Sick |
Cold |
2 |
Naps help. Nothing else makes much difference. Hated the coughing at night. |
|
view
|
9/21/09 |
10/29/09 |
38 |
R |
Other |
Other |
4 |
One month and eight days later Doc says I can return to full activity. The bubble is still there,... |
|
view
|
6/1/09 |
6/4/09 |
3 |
|
Torso |
Lower Back Pain |
2 |
Simply waited it out. Much better today - virtually gone. |
|
view
|
5/3/08 |
10/21/08 |
171 |
L |
Knee |
Other |
3 |
Patience patience patience. |
|
view
|
3/26/08 |
4/12/08 |
17 |
R |
Foot |
Plantar Fasciitis |
1 |
Seems to have gone away to the extent that if I hadn't had it what little sensation I feel would ... |
|
view
|
2/1/08 |
2/2/08 |
1 |
|
Sick |
Cold |
1 |
Both A and B had had a bug so I think it was something going around. Really minor but I didn't wa... |
|
view
|
8/30/07 |
9/1/07 |
2 |
|
Sick |
Cold |
1 |
|
|
view
|
2/5/07 |
2/6/07 |
1 |
|
Sick |
Cold |
1 |
It just went away. |
|
view
|
8/28/06 |
9/23/06 |
26 |
R |
Knee |
Other |
1 |
No problems or symptoms after running sprint and medium at CNYO meet so this injury is declared c... |
|
view
|
8/2/06 |
8/12/06 |
10 |
L |
Torso |
Lower Back Pain |
2 |
Slowly got better by itself. No docs. Took max dose of ibuprofen for first several days. Tried he... |
|
view
|
7/16/06 |
8/12/06 |
27 |
|
Knee |
Other |
3 |
Slowly got better. Didn't do anything for it except stop all running. Bike riding didn't help. |
|
view
|
6/17/06 |
6/20/06 |
3 |
|
Other |
Other |
1 |
By Tuesday felt fine again but only walked that AM to be on the safe side. Saw Doc on Wednesday. ... |
|
view
|
5/22/06 |
5/24/06 |
2 |
|
Sick |
Cold |
1 |
Immune system must have fought it off. Didn't really amount to anything significant. Only took 50... |
|
view
|
4/5/06 |
8/12/06 |
129 |
R |
Arm |
Other |
1 |
After the problem with my knee and with my back this problem faded into the background and I pret... |
