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Attackpoint - performance and training tools for orienteering athletes

Injuries: Sly Chimera

start end days side area type severity resolution/wisdom
view 5/30/13 7/9/13 40 L Knee Other 2 Weakness in my hips, limited flexibility in my hips, but most of all, tight quads. Stretch!
view 3/15/13 3/30/13 15 L Knee Patellar tendonitis 2 It's really pretty much done. Stretching, icing and foam roller helped...probably foam roller was...

Training Log: Sly Chimera