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Attackpoint - performance and training tools for orienteering athletes

Injuries: the kempster

start end days side area type severity resolution/wisdom
view 1/16/09 2/2/09 17 Sick Cold 3
view 10/24/08 11/2/08 9 Sick Cold 2
view 3/1/08 3/19/08 18 Sick Cold 2
view 2/8/08 2/24/08 16 Sick Cold 2
view 11/6/07 11/12/07 6 Sick Cold 3 my mother telling me to stay in bed helped a lot, and lots of water!
view 9/23/07 10/5/07 12 L Arm Other 3 Still sore with some movements, but overall it's much better. definitely ice on it as soon as pos...
view 3/11/07 5/2/07 52 L Foot Ankle Sprain 2 The holy ankle brace!!!
view 12/20/06 1/16/07 27 R Hip/Pelvis Hip Pain 2 It helped a bit after going for a run to ice it but I trained harder than I usually do even witho...

Training Log: the kempster