|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/20/24 |
3/22/24 |
2 |
|
Sick |
Other |
2 |
|
|
view
|
12/8/23 |
12/20/23 |
12 |
|
Sick |
Cold |
2 |
|
|
view
|
10/8/23 |
10/13/23 |
5 |
R |
Upper Leg |
Impact wound / trauma |
3 |
|
|
view
|
9/21/23 |
10/6/23 |
15 |
|
Sick |
Cold |
3 |
|
|
view
|
5/16/23 |
5/26/23 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
3/30/23 |
6/27/23 |
89 |
L |
Foot |
Other |
3 |
Endless salt baths. |
|
view
|
12/24/22 |
1/6/23 |
13 |
|
Sick |
Cold |
2 |
|
|
view
|
12/12/22 |
12/18/22 |
6 |
|
Sick |
Flu |
3 |
Socialising probably, must stop.
Time. |
|
view
|
11/22/22 |
11/28/22 |
6 |
L |
Upper Leg |
Hamstring Pain |
2 |
Overtraining... Backed off a bit. |
|
view
|
11/1/22 |
|
534+ |
L |
Hip/Pelvis |
Groin Pull |
2 |
|
|
view
|
10/4/22 |
10/28/22 |
24 |
|
Sick |
COVID |
2 |
|
|
view
|
6/18/22 |
6/30/22 |
12 |
|
Sick |
Cold |
2 |
Lasted a really long time, mainly just extra mucus for the last 10 days tho. |
|
view
|
5/21/22 |
5/24/22 |
3 |
|
Sick |
Other |
3 |
Time. |
|
view
|
3/10/22 |
3/12/22 |
2 |
|
Sick |
Other |
3 |
More like a day and a half. |
|
view
|
3/1/22 |
3/12/22 |
11 |
|
Sick |
Cold |
1 |
Lasted ages but seems pretty much gone now. Mainly mucus. |
|
view
|
11/12/21 |
11/24/21 |
12 |
|
Sick |
Cold |
2 |
Fairly low level for 8 of the 12, and never got past the nose. Slight cough occasionally, maybe. ... |
|
view
|
11/5/21 |
1/27/22 |
83 |
R |
Foot |
Other |
3 |
The podiatrist says I don't need to come back for any more followups :)
basically it's just a sc... |
|
view
|
7/30/21 |
9/1/21 |
33 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
Did lots of hip flexor exercises and hip strengthening stuff; seemed to work! |
|
view
|
11/14/20 |
11/17/20 |
3 |
|
Sick |
Cold |
1 |
Always lemsip |
|
view
|
9/19/20 |
4/20/21 |
213 |
R |
Torso |
Other |
3 |
MRI and ultrasound both showed nothing wrong with me. Pain eventually went away, mostly. |
|
view
|
8/17/20 |
8/22/20 |
5 |
|
Sick |
Other |
3 |
Bought some water purification tablets! Since it's happened 3-4 times now. |
|
view
|
4/16/20 |
4/25/20 |
9 |
R |
Eye |
Foreign Body / Abrasion |
2 |
Only ever in right eye. Got antibiotic eye drops but not sure it was bacterial rather than viral ... |
|
view
|
1/18/20 |
1/22/20 |
4 |
|
Sick |
Other |
3 |
Felt like death for ages. |
|
view
|
12/21/19 |
1/18/20 |
28 |
R |
Torso |
Other |
3 |
Don't fell over.
Time. |
|
view
|
9/17/19 |
9/20/19 |
3 |
|
Sick |
Flu |
3 |
|
|
view
|
6/29/19 |
7/14/19 |
15 |
|
Sick |
Cold |
2 |
|
|
view
|
4/20/19 |
5/7/19 |
17 |
L |
Foot |
Blisters |
3 |
Compeed no good if they're still oozing. |
|
view
|
4/11/19 |
4/28/19 |
17 |
|
Sick |
Cold |
2 |
Acquired on flight back from skiing, or flight to skiing, or something. Probably. |
|
view
|
12/3/18 |
12/13/18 |
10 |
|
Sick |
Cold |
2 |
Waited. |
|
view
|
11/17/18 |
8/22/20 |
644 |
R |
Foot |
Impact wound / trauma |
3 |
Well I still have a 2p sized area I can't really feel, and have to really concentrate to plant my... |
|
view
|
9/24/18 |
9/25/18 |
1 |
|
Sick |
Other |
3 |
Literally no idea. |
|
view
|
8/1/18 |
8/3/18 |
2 |
|
Sick |
Other |
2 |
Feel fine today |
|
view
|
7/21/18 |
8/1/18 |
11 |
L |
Lower Leg |
Shin Splints |
3 |
Lasted about a week less time than last time, and I think injury was worse this time. Took daily ... |
|
view
|
6/13/18 |
8/22/20 |
801 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Heel drops, just to floor, both legs at a time. All the time, at least once a day but often more,... |
|
view
|
5/16/18 |
5/20/18 |
4 |
|
Sick |
Flu |
2 |
I think this was a virus overlapping with a normal cold, cold probably weakened immune system or ... |
|
view
|
4/4/18 |
4/23/18 |
19 |
L |
Knee |
Impact wound / trauma |
3 |
I think it might have been infected, recovery seemed up significantly once I started applying ant... |
|
view
|
3/14/18 |
3/29/18 |
15 |
|
Sick |
Cold |
2 |
Took a long time to shift. Lemsip at the start, then just waited. |
|
view
|
2/17/18 |
3/1/18 |
12 |
L |
Foot |
Other |
2 |
Rest. No idea what caused it.
Pretty sure this was an inner calf injury causing referred pain... |
|
view
|
10/15/17 |
10/27/17 |
12 |
L |
Foot |
Other |
2 |
This may have been caused by running so far with too-tight shoes.
I've been conscious to do the... |
|
view
|
10/7/17 |
10/15/17 |
8 |
R |
Lower Leg |
Shin Splints |
3 |
Used more spiky ball massage and less ice, seemed to recover faster. |
|
view
|
9/17/17 |
10/4/17 |
17 |
R |
Lower Leg |
Shin Splints |
3 |
I do remember having a really sore right calf a few days before Mourne; I wonder if that was anyt... |
|
view
|
8/26/17 |
8/28/17 |
2 |
|
Sick |
Other |
2 |
Ate a lot despite not having any appetite. In my experience this always works. |
|
view
|
6/9/17 |
6/14/17 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
4/5/17 |
5/17/17 |
42 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
Hip strengthening exercises with theraband seem to have worked along with stretches to lengthen h... |
|
view
|
2/17/17 |
3/2/17 |
13 |
|
Sick |
Other |
3 |
Stopped training for a bit. |
|
view
|
11/1/16 |
11/19/16 |
18 |
R |
Lower Leg |
Shin Splints |
3 |
I did a few races in the week before the OMM with very tight calves; insufficient warm up.didn't ... |
|
view
|
10/15/16 |
10/20/16 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
7/6/16 |
8/17/16 |
42 |
L |
Hip/Pelvis |
Other |
3 |
Physio said I have very short hip flexors and advised daily stretching. Also single leg squats us... |
|
view
|
6/14/16 |
6/27/16 |
13 |
|
Sick |
Cold |
1 |
As usual, ignored it. Lemsip helped. |
|
view
|
6/5/16 |
6/18/16 |
13 |
L |
Foot |
Other |
3 |
Clearly not a stress fracture. No idea what it was; just went away. Mysterious. |
|
view
|
4/25/16 |
4/29/16 |
4 |
|
Sick |
Cold |
2 |
Just waited |
|
view
|
12/17/15 |
12/23/15 |
6 |
|
Sick |
Cold |
2 |
Basically ignored it and just felt rubbish for a bit until it went away. |
|
view
|
5/2/15 |
5/7/15 |
5 |
R |
Eye |
Foreign Body / Abrasion |
2 |
|
|
view
|
3/23/15 |
5/29/15 |
67 |
L |
Knee |
Iliotibial Band Syndrome |
3 |
Caused either by
(1) 28k, 5k AC parkrun, 2k, 10k = 45k in one day, or
(2) Duathlon: 2k run, 15k... |
|
view
|
2/13/15 |
3/1/15 |
16 |
|
Sick |
Cold |
1 |
|
|
view
|
11/19/14 |
11/26/14 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
8/23/14 |
3/12/16 |
567 |
|
Lower Leg |
Achilles Tendonitis |
3 |
Caused by:
- transition to midfood striking made too quickly
- transition to shoes with zero ... |
|
view
|
5/21/14 |
5/29/14 |
8 |
|
Sick |
Cold |
1 |
|
