|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
6/25/23 |
7/7/23 |
12 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
4/17/23 |
4/25/23 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
4/16/23 |
4/27/23 |
11 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
5/19/22 |
5/23/22 |
4 |
R |
Foot |
Ankle Sprain |
1 |
|
|
view
|
4/10/22 |
4/22/22 |
12 |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
12/7/21 |
12/17/21 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
6/22/21 |
7/11/21 |
19 |
R |
Foot |
Ankle Sprain |
2 |
|
|
view
|
3/15/21 |
5/14/21 |
60 |
L |
Knee |
Other |
2 |
went to the physio, apparently my glutes were SUPER weak. clamshells, back bridges and squats wer... |
|
view
|
1/13/20 |
1/22/20 |
9 |
|
Sick |
Other |
2 |
Still (1/28) have quite low energy especially when exercising, but rest of the symptoms went away... |
|
view
|
11/28/19 |
12/22/19 |
24 |
|
Sick |
Cold |
3 |
recovery: fluids, actually sleeping, being done exams/less stressed |
|
view
|
11/3/19 |
11/8/19 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
10/13/19 |
10/27/19 |
14 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
8/15/19 |
8/25/19 |
10 |
R |
Foot |
Ankle Sprain |
2 |
|
|
view
|
7/13/19 |
7/26/19 |
13 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
2/27/19 |
3/6/19 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
2/4/19 |
2/6/19 |
2 |
R |
Knee |
Other |
3 |
whoa this recovered so quickly!!! not sure why really. Normally it takes 5-8 days, average 7 to u... |
|
view
|
10/6/18 |
10/17/18 |
11 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
8/18/18 |
9/5/18 |
18 |
|
Foot |
Ankle Sprain |
2 |
|
|
view
|
4/1/18 |
4/8/18 |
7 |
|
Sick |
Cold |
2 |
flying in planes + not getting enough sleep + sharing a hotel room with sick people is not a good... |
|
view
|
11/25/17 |
11/30/17 |
5 |
R |
Lower Leg |
Other |
3 |
Walking on crutches made this recover faster! I think because I was aggravating it less.
Went to... |
|
view
|
9/30/17 |
10/24/17 |
24 |
L |
Foot |
Ankle Sprain |
3 |
um it's still a bit swollen but not painful or bruised at all any more. The bruising was ridiculous |
|
view
|
9/30/17 |
10/7/17 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
9/22/17 |
9/27/17 |
5 |
R |
Foot |
Ankle Sprain |
1 |
healed up faster than i expected! |
|
view
|
8/7/17 |
8/20/17 |
13 |
L |
Foot |
Ankle Sprain |
1 |
|
|
view
|
7/23/17 |
8/20/17 |
28 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
7/20/17 |
8/20/17 |
31 |
R |
Foot |
Ankle Sprain |
2 |
|
|
view
|
7/15/17 |
7/21/17 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
6/20/17 |
7/15/17 |
25 |
R |
Foot |
Ankle Sprain |
3 |
recovered by JWOC! yay
Physio twice helped a ton. exercizes, ising, and whatever manipulation th... |
|
view
|
4/29/17 |
5/7/17 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
2/25/17 |
3/10/17 |
13 |
R |
Foot |
Ankle Sprain |
2 |
|
|
view
|
2/13/17 |
2/21/17 |
8 |
|
Sick |
Cold |
1 |
thyme tea with lemon and honey. and rest and lots of water and juice |
|
view
|
1/7/17 |
1/14/17 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
4/18/16 |
5/1/16 |
13 |
|
Sick |
Cold |
3 |
Wow this took forever to recover! Rest I suppose, which I certainly didn't have the first week, a... |
|
view
|
3/14/16 |
5/2/16 |
49 |
R |
Lower Leg |
Other |
2 |
Probably a stress fracture but nothing showed up on the X-ray. Rested for a while, now gradually ... |
|
view
|
12/18/15 |
12/23/15 |
5 |
R |
Knee |
Ligament tear |
2 |
|
|
view
|
1/10/15 |
4/27/15 |
107 |
R |
Knee |
Other |
3 |
Turns out it was a torn lateral meniscus. Physio exercises, avoiding situations where I could re-... |
|
view
|
11/1/14 |
11/3/14 |
2 |
L |
Arm |
Other |
1 |
Ice and rest |
