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Attackpoint - performance and training tools for orienteering athletes

Injuries: posttrip

start end days side area type severity resolution/wisdom
view 1/19/15 1/24/15 5 Sick Cold 2 st hubertus liquor and sleep
view 12/24/14 1/7/15 14 Sick Other 1 Started covering up month when going outside and drink more water/tea to keep self hydrated.
view 11/2/14 11/5/14 3 Foot Blisters 2 Looks like I need to slow down and do less distance on cold days (less than 5c) - from comments r...
view 10/19/14 10/26/14 7 L Lower Leg Calf Strain 1 Lowered the workouts this past week. Focused on running relaxed a having the hip a bit lower to t...

Training Log: posttrip