|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/17/24 |
1/20/24 |
3 |
L |
Foot |
Other |
3 |
Make sure to wear shoes with PF support. Long slow walks help. |
|
view
|
12/28/23 |
1/5/24 |
8 |
L |
Knee |
Other |
2 |
Patience |
|
view
|
8/21/23 |
8/27/23 |
6 |
L |
Knee |
Other |
3 |
|
|
view
|
7/28/23 |
8/2/23 |
5 |
L |
Knee |
Other |
3 |
Movement without exertion. |
|
view
|
2/14/23 |
3/18/23 |
32 |
L |
Lower Leg |
Calf Strain |
3 |
Rest |
|
view
|
1/17/23 |
2/22/23 |
36 |
R |
Knee |
Other |
3 |
Long walking efforts at slow speed did the most in easing the pain. Physio says its arthritis. |
|
view
|
12/28/22 |
1/30/23 |
33 |
L |
Lower Leg |
Calf Strain |
3 |
Forced rest due to debilitating knee injury seems to have cleared this up. Can't really test it. ... |
|
view
|
8/13/22 |
8/21/22 |
8 |
|
Torso |
Lower Back Pain |
2 |
Improved enough to allow running but still an issue |
|
view
|
7/31/22 |
8/6/22 |
6 |
L |
Lower Leg |
Calf Strain |
2 |
Rest |
|
view
|
7/19/22 |
7/22/22 |
3 |
R |
Foot |
Plantar Fasciitis |
3 |
Rest and some patella and eccentric exercises |
|
view
|
6/12/22 |
6/16/22 |
4 |
L |
Foot |
Ankle Sprain |
3 |
Dedicated rest for ankle. Walking too far one day put it back a day. |
|
view
|
6/1/22 |
6/7/22 |
6 |
R |
Lower Leg |
Calf Strain |
2 |
Rest |
|
view
|
5/20/22 |
6/25/22 |
36 |
L |
Knee |
Patellar tendonitis |
3 |
Rest |
|
view
|
3/25/22 |
4/14/22 |
20 |
L |
Foot |
Other |
3 |
|
|
view
|
3/1/22 |
3/4/22 |
3 |
L |
Knee |
Other |
3 |
Rest. |
|
view
|
1/20/22 |
1/22/22 |
2 |
R |
Knee |
Hyperextension |
1 |
Rest. No running or riding. Lots of walking though. |
|
view
|
1/1/22 |
1/5/22 |
4 |
R |
Knee |
Patellar tendonitis |
2 |
Full rest, four days in this case, seems to do the job. |
|
view
|
9/7/21 |
9/21/21 |
14 |
R |
Knee |
Patellar tendonitis |
3 |
Made the mistake of trying too much too early which set me back to square one. Patience!!!!!! |
|
view
|
7/26/21 |
8/7/21 |
12 |
|
Torso |
Lower Back Pain |
3 |
Patience |
|
view
|
2/13/21 |
3/10/21 |
25 |
R |
Upper Leg |
Hamstring Pain |
3 |
Took a couple of weeks to get to the point where running was plausible. Not sure if its fully gon... |
|
view
|
2/11/21 |
2/12/21 |
1 |
R |
Upper Leg |
Hamstring Pain |
3 |
Full day of rest, dynamic stretching, gentle return to running |
|
view
|
2/3/21 |
2/7/21 |
4 |
R |
Knee |
Patellar tendonitis |
3 |
Rest. |
|
view
|
1/3/21 |
1/9/21 |
6 |
L |
Knee |
Patellar tendonitis |
2 |
Rest. Concerned it may have been an outcome of squats. |
|
view
|
8/10/20 |
8/12/20 |
2 |
R |
Knee |
Patellar tendonitis |
3 |
Two days rest and it seemed to disappear. From severe to nothing in two days. Weird. |
|
view
|
8/6/20 |
8/8/20 |
2 |
R |
Upper Leg |
Hamstring Pain |
3 |
Rest and a little patience. Rainy weather helped. |
|
view
|
7/18/20 |
7/29/20 |
11 |
L |
Knee |
Patellar tendonitis |
2 |
Rest from running. |
|
view
|
5/14/20 |
5/17/20 |
3 |
L |
Lower Leg |
Calf Strain |
1 |
Rest for three days. |
|
view
|
12/21/19 |
1/16/20 |
26 |
R |
Lower Leg |
Calf Strain |
3 |
Rest. Calf stretching and strengthening. Lots of rolling the cup ball over the painful area. |
|
view
|
11/11/19 |
11/16/19 |
5 |
L |
Knee |
Patellar tendonitis |
3 |
Three days full rest. |
|
view
|
7/23/19 |
9/28/19 |
67 |
R |
Lower Leg |
Calf Strain |
3 |
Lots of non-running time. |
|
view
|
8/24/18 |
9/18/18 |
25 |
L |
Hip/Pelvis |
Groin Pull |
3 |
Rest. No running at all. Slowly and gently back into it. |
|
view
|
4/15/18 |
5/19/18 |
34 |
R |
Upper Leg |
Hamstring Pain |
3 |
Almost gone now, but I know its still a risk of recurrence. Rest then massage and the ball of pain. |
|
view
|
4/13/18 |
4/21/18 |
8 |
L |
Knee |
Patellar tendonitis |
2 |
The usual wait, rest, dealing with inflammation. |
|
view
|
10/27/17 |
11/5/17 |
9 |
L |
Knee |
Other |
2 |
Turned out to be a patella tracking issue. Rest, ice, taping resolved this one. |
|
view
|
3/19/17 |
4/10/17 |
22 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Lots of rest because of a calf injury seemed to help.
Massage and ultra as well. |
|
view
|
3/18/17 |
4/13/17 |
26 |
L |
Lower Leg |
Calf Strain |
2 |
Recovered just in time for the WMOC carnival.
Regular physio - massage and ultra.
Diligent str... |
|
view
|
2/19/17 |
3/19/17 |
28 |
L |
Torso |
Impact wound / trauma |
3 |
Time is the only cure. |
|
view
|
2/2/17 |
2/24/17 |
22 |
L |
Upper Leg |
Hamstring Pain |
2 |
Hope I am recovered. Serious stretching and also enforced rest (illness then injury). |
|
view
|
9/30/16 |
10/1/16 |
1 |
R |
Foot |
Plantar Fasciitis |
1 |
Rest for a day. No warm up before the event. |
|
view
|
7/7/16 |
7/18/16 |
11 |
R |
Hip/Pelvis |
Groin Pull |
3 |
Rested, it went away, but it returned, so rested longer next time. Needed four days rest. |
|
view
|
1/13/16 |
1/18/16 |
5 |
L |
Knee |
Other |
3 |
Full on rest. Lots of ice and compression for two days. Patella tracking issue |
|
view
|
12/10/15 |
12/11/15 |
1 |
L |
Foot |
Other |
3 |
After a days rest it seems resolved. From acute to nothing in a day. Will have to watch this one.... |
|
view
|
11/1/15 |
11/7/15 |
6 |
R |
Knee |
Patellar tendonitis |
3 |
Time and knee exercises. |
|
view
|
8/17/15 |
10/1/15 |
45 |
R |
Foot |
Plantar Fasciitis |
2 |
Eccentric stretching, rest time and ibuprofen |
|
view
|
5/28/15 |
6/1/15 |
4 |
R |
Lower Leg |
Calf Strain |
1 |
Short rest period, some wheel of pain massage. |
|
view
|
4/23/15 |
4/28/15 |
5 |
R |
Foot |
Ankle Sprain |
3 |
Just the usual rest, ice compression elevation. |
|
view
|
4/10/15 |
5/9/15 |
29 |
L |
Torso |
Impact wound / trauma |
3 |
The first two weeks were hard but after that it receded into background. |
|
view
|
3/24/15 |
4/10/15 |
17 |
|
Torso |
Lower Back Pain |
2 |
Wait. Keep active. Lots of ibuprofen. Do the back exercises. |
|
view
|
9/8/14 |
7/10/15 |
305 |
R |
Foot |
Plantar Fasciitis |
2 |
Recovered as in I have managed almost 50 kilometres in a week for the first time in quite some ti... |
|
view
|
3/6/14 |
7/8/14 |
124 |
L |
Knee |
Patellar tendonitis |
2 |
One leg squats seems to help. Now the exercise is in the maintenance program. |
|
view
|
2/13/14 |
2/14/14 |
1 |
R |
Foot |
Plantar Fasciitis |
1 |
Disappeared very quickly.
But has come back. Now have diagnosis |
|
view
|
11/24/13 |
11/30/13 |
6 |
L |
Knee |
Other |
3 |
Patella tracking issue. Rest for a few days, then strapping to shift the patella. Still a risk of... |
|
view
|
10/9/13 |
10/20/13 |
11 |
|
Torso |
Lower Back Pain |
3 |
Initial rest, then back exercises and gentle jogging when able. Must maintain back exercises. |
|
view
|
9/17/13 |
10/20/13 |
33 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Achilles heel lowers every day (16*30), then dealing with subsequent back issues. |
|
view
|
3/14/13 |
3/16/13 |
2 |
|
Torso |
Lower Back Pain |
3 |
A day pf rest and keeping moving |
|
view
|
3/1/12 |
6/5/12 |
96 |
R |
Upper Leg |
Hamstring Pain |
2 |
Lots more rest (weeks), driven by another injury, seems to have solved the problem. |
|
view
|
2/6/12 |
3/4/12 |
27 |
L |
Knee |
Patellar tendonitis |
3 |
|
|
view
|
12/13/11 |
1/10/12 |
28 |
L |
Knee |
Patellar tendonitis |
2 |
The more acute pain gradually subsided, leaving residual soreness and some limited mobility. Icin... |
|
view
|
12/7/11 |
12/11/11 |
4 |
R |
Knee |
Patellar tendonitis |
3 |
The usual 3 day wait |
|
view
|
10/17/11 |
10/20/11 |
3 |
R |
Knee |
Patellar tendonitis |
2 |
Rest as usual. Takes as long to recreate the symptoms as to rest them out. |
|
view
|
9/9/11 |
9/12/11 |
3 |
|
Knee |
Patellar tendonitis |
2 |
Like before... three days off running and it seems to be fixed. |
|
view
|
8/16/11 |
8/26/11 |
10 |
|
Sick |
Cold |
2 |
Usual rhino virus,. Ran on the Saturday event and paid for it that evening with half the night co... |
|
view
|
6/29/11 |
7/6/11 |
7 |
R |
Knee |
Patellar tendonitis |
1 |
Came good almost instantaneously after a 2 hour car trip. Suggests the problem is a mobile piece ... |
|
view
|
6/23/11 |
6/25/11 |
2 |
|
Torso |
Lower Back Pain |
2 |
Slow down and extra caution on back xercises |
|
view
|
6/5/11 |
6/14/11 |
9 |
|
Torso |
Lower Back Pain |
3 |
In the end increasing pain forced total rest for a day, and then a slow recovery ensued.
Wisdom.... |
|
view
|
10/11/10 |
10/13/10 |
2 |
|
Knee |
Patellar tendonitis |
3 |
Rest for a short while |
|
view
|
6/19/10 |
6/22/10 |
3 |
L |
Knee |
Patellar tendonitis |
3 |
Just waiting for a few days solved it. A mystery. |
|
view
|
6/14/10 |
6/19/10 |
5 |
L |
Foot |
Ankle Sprain |
3 |
Rest for the week, and post injury ice, compression. |
|
view
|
5/9/10 |
6/7/10 |
29 |
L |
Upper Leg |
Hamstring Pain |
2 |
Went away gradually over a few weeks. |
|
view
|
3/9/10 |
3/23/10 |
14 |
|
Upper Leg |
Hamstring Pain |
1 |
Slowly disappeared over a week. Still tight though. |
|
view
|
9/30/09 |
10/7/09 |
7 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
10/1/08 |
6/30/09 |
272 |
|
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
2/26/08 |
2/28/08 |
2 |
L |
Foot |
Plantar Fasciitis |
2 |
Rest, change work shoes |
|
view
|
8/27/07 |
1/5/08 |
131 |
R |
Knee |
Other |
3 |
Orthopedic surgeons can be useful. Heaps of time wasted hoping it would go away, accepting there ... |
|
view
|
4/24/07 |
8/29/07 |
127 |
|
Lower Leg |
Achilles Tendonitis |
1 |
Cause probably age. Not much I can do about that.
Cure:- thee standard eccentric stretching exe... |
|
view
|
1/3/07 |
1/17/07 |
14 |
R |
Foot |
Ankle Sprain |
2 |
Rested from running eventually when I realised it wasn't going to recover if I kept running. MTB ... |
|
view
|
9/10/06 |
9/19/06 |
9 |
L |
Upper Leg |
Hamstring Pain |
2 |
Just slow and non intense gentle and short runs. Basically, taking it easy. |
|
view
|
8/17/06 |
8/26/06 |
9 |
L |
Lower Leg |
Calf Strain |
2 |
A few bouts of deep massage worked better than rest! |
|
view
|
8/15/06 |
8/20/06 |
5 |
L |
Torso |
Lower Back Pain |
2 |
This is fixed by keeping the back mobile. Don't stop running, even if its really slow. |
|
view
|
8/8/06 |
8/13/06 |
5 |
L |
Lower Leg |
Calf Strain |
3 |
Took a break, then decided I try it out on the Maxi-3hr. Worjed on the assumption that it was slo... |
