Injuries: randallxski
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/15/10 |
1/28/22 |
4365 |
R |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
1/8/10 |
1/25/10 |
17 |
R |
Shoulder |
Shoulder Pain |
2 |
A few days of rest each time there's a flare-up. Pain-free weekend at the Canadian ski-o champs |
|
view
|
10/17/09 |
11/25/09 |
39 |
R |
Upper Leg |
Hamstring Pain |
3 |
Lots of rest. No uphillls. No activities with any chance of sudden leg movements (like roller s... |
|
view
|
7/28/09 |
9/21/09 |
55 |
L |
Knee |
Other |
3 |
Physical therapy to strengthen hips and quads, and substantial time off from running. Only minor... |
|
view
|
12/5/07 |
12/16/07 |
11 |
R |
Foot |
Impact wound / trauma |
2 |
Time away from skiing and skiing in the old boots helped to resolve this. I need new "new boots"... |
|
view
|
1/21/07 |
1/29/07 |
8 |
R |
Knee |
Impact wound / trauma |
3 |
The outside of my knee is still slightly tender to touch, but is feeling much better. It never r... |
Training Log: randallxski
