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Attackpoint - performance and training tools for orienteering athletes

Injuries: cbruski

start end days side area type severity resolution/wisdom
view 1/19/23 3/5/23 45 L Shoulder Rotator Cuff injury 2 Impact injury, probably bruising and trauma to the bursa and barious ligaments and tendons. Resti...
view 7/25/21 999+ R Other Other 1
view 4/17/21 4/22/21 5 Foot Ankle Sprain 3
view 12/22/20 12/22/20 0 Sick Other 3
view 12/19/20 12/22/20 3 Sick Other 3
view 10/28/20 11/1/20 4 L Foot Impact wound / trauma 2 Icing and TLC helped this one recover, although it’s still not at 100% comfortable. I consider it...
view 9/30/20 10/28/20 28 Sick Other 3 Typical flu bug. Got tested for COVID on Oct 10 to make sure, but it was negative :)
view 3/23/20 3/12/22 719 Head/Neck Concussion 3 Best activities for relief of symptoms and recovery: Sleep, yoga, colouring (it’s true!), jigsaw...
view 5/10/19 7/10/20 427 L Foot Plantar Fasciitis 3 The BEST exercises: 6/30 exercises (look up the video on youtube: https://youtu.be/kStuJAu0a20). ...
view 8/4/18 8/6/18 2 Other Heat Exhaustion / Stroke 2 Water, air conditioning.
view 7/27/18 7/29/18 2 Sick Flu 4 Virus.
view 7/10/18 7/25/18 15 Sick Cold 3 Cold virus, followed by stomach flu virus :(

Training Log: cbruski