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Attackpoint - performance and training tools for orienteering athletes

Injuries: Max M

start end days side area type severity resolution/wisdom
view 12/15/21 2/26/22 73 R Lower Leg Achilles Tendonitis 2 Physio and rest
view 11/16/21 882+ Lower Leg Shin Splints 2
view 12/31/20 1/5/21 5 R Knee Iliotibial Band Syndrome 3 Rolling and strengthening
view 7/29/19 8/3/19 5 L Lower Leg Impact wound / trauma 3 Made sure it was kept clean and plastered it while runnning
view 7/22/19 8/5/19 14 R Foot Other 3 Resting it and now some S&C
view 3/26/19 3/29/19 3 L Lower Leg Calf Strain 1

Training Log: Max M