Injuries: FerencJonas
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/2/24 |
1/8/24 |
6 |
R |
Foot |
Ankle Sprain |
2 |
Different antiinflammatory gels,
5*3*1 Chymoral
Resting
Elevation
Cold
Less easier running,... |
|
view
|
4/22/22 |
1/5/24 |
623 |
|
Foot |
Other |
2 |
Zee |
|
view
|
4/12/20 |
4/24/20 |
12 |
L |
Foot |
Stress Fracture |
1 |
Rest it |
|
view
|
4/6/20 |
5/20/20 |
44 |
R |
Hip/Pelvis |
Piriformis |
3 |
Not even sure when was that point i could say it was 100% healthy or how i made it disappear, but... |
|
view
|
2/24/20 |
3/10/20 |
15 |
R |
Upper Leg |
Impact wound / trauma |
2 |
I have done everything to cure it asap, which would help more, to rest and not keep running those... |
|
view
|
2/18/20 |
2/20/20 |
2 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
it was just a bad momentum, nothing special, knew it will pass soon.. however still a good sign o... |
|
view
|
10/28/19 |
11/26/19 |
29 |
R |
Hip/Pelvis |
Other |
3 |
|
|
view
|
10/13/19 |
10/18/19 |
5 |
R |
Hip/Pelvis |
Hip Pain |
2 |
I trained same as before...it passed after a few days... |
|
view
|
3/13/19 |
3/16/19 |
3 |
L |
Upper Leg |
Stress Fracture |
2 |
Kellett neki néhány nap, síelni bírtam vele fájdalom nélkül, futni nem igen.. Kicsivel később már... |
|
view
|
1/20/19 |
1/24/19 |
4 |
R |
Foot |
Ankle Sprain |
2 |
Kötni kell, hideg bokával terepre lépni elképzelhetetlen és minden nemében TILOS, amíg meg nem er... |
|
view
|
1/12/19 |
1/24/19 |
12 |
R |
Upper Leg |
Stress Fracture |
2 |
Edzeni kellett vele.. |
|
view
|
1/9/19 |
1/21/19 |
12 |
L |
Upper Leg |
Stress Fracture |
1 |
|
|
view
|
11/20/18 |
1/22/19 |
63 |
|
Other |
Other |
3 |
Mostanra már szinte semmilyen futo jellegű mozgás/edzes kozben nem érzem a hasam, nem faj, ne zav... |
Training Log: FerencJonas
