|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/23/24 |
1/31/24 |
8 |
|
Sick |
Flu |
3 |
Rest, pseudoephedrine, lots of blowing nose, cough drops to deal with post-nasal drip. Perhaps sp... |
|
view
|
10/28/23 |
11/7/23 |
10 |
|
Sick |
COVID |
3 |
Tea, rest, pseudoephedrine. |
|
view
|
8/13/23 |
8/17/23 |
4 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
Rest |
|
view
|
1/6/23 |
1/16/23 |
10 |
L |
Sick |
Cold |
2 |
Rest, fluids, pseudoephedrine. |
|
view
|
8/28/22 |
9/12/22 |
15 |
L |
Hip/Pelvis |
Impact wound / trauma |
1 |
Lots of bandages. |
|
view
|
1/1/22 |
7/1/22 |
181 |
L |
Shoulder |
Shoulder Pain |
1 |
Rest. I have no insights; shoulders seem nearly as complicated as knees. |
|
view
|
8/10/21 |
8/25/21 |
15 |
R |
Torso |
Lower Back Pain |
3 |
Plenty of rest. I took acetaminophen and some ibuprofen intermittently the first ten days. |
|
view
|
3/22/21 |
6/1/21 |
71 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
6/1/20 |
7/25/20 |
54 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
I loosened my shoes and stretched a little. I suspect the shoes were just pinching tissue in une... |
|
view
|
9/9/18 |
10/10/18 |
31 |
|
Sick |
Cold |
3 |
Rest, fluids, pseudoephedrine; the usual suspects. |
|
view
|
3/21/18 |
4/15/18 |
25 |
|
Sick |
Flu |
3 |
Rest, sleep, fluids. |
|
view
|
3/15/18 |
3/22/18 |
7 |
R |
Torso |
Lower Back Pain |
2 |
|
|
view
|
9/16/16 |
10/3/16 |
17 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Rest, stretching, ice, compression. |
|
view
|
8/4/16 |
8/15/16 |
11 |
L |
Foot |
Ankle Sprain |
3 |
Rest, ice. |
|
view
|
12/20/15 |
1/6/16 |
17 |
R |
Torso |
Lower Back Pain |
1 |
Rest, stretching. |
|
view
|
6/2/15 |
7/1/15 |
29 |
|
Sick |
Cold |
3 |
|
|
view
|
1/18/15 |
1/21/15 |
3 |
L |
Foot |
Ankle Sprain |
1 |
|
|
view
|
10/30/14 |
11/5/14 |
6 |
L |
Sick |
Cold |
2 |
|
|
view
|
9/15/14 |
9/27/14 |
12 |
L |
Sick |
Cold |
2 |
Tea. |
|
view
|
8/2/14 |
12/19/14 |
139 |
L |
Foot |
Plantar Fasciitis |
2 |
|
|
view
|
3/8/14 |
3/10/14 |
2 |
L |
Sick |
Cold |
2 |
|
|
view
|
2/3/14 |
2/7/14 |
4 |
L |
Sick |
Cold |
2 |
I drank ridiculous quantities of tea, orange juice, and water and allocated more time to sleep. |
|
view
|
8/30/13 |
9/9/13 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
4/6/13 |
4/11/13 |
5 |
R |
Sick |
Flu |
3 |
Lots of vomiting, tons of rest, plenty of fluids. I seemed to require an absurd amount of sleep ... |
|
view
|
1/14/13 |
1/21/13 |
7 |
L |
Sick |
Flu |
3 |
|
|
view
|
6/10/12 |
7/6/12 |
26 |
|
Sick |
Other |
3 |
Completed a 21 day course of doxycycline; symptoms disappeared after the first five days. The do... |
|
view
|
4/14/12 |
6/14/12 |
61 |
R |
Foot |
Plantar Fasciitis |
3 |
Calf stretching and strengthening is really important for prevention. I required two weeks on cr... |
|
view
|
1/31/12 |
2/15/12 |
15 |
|
Sick |
Cold |
2 |
Rest, fluids, pseudoephedrine, nyquil, coughdrops. |
|
view
|
7/25/11 |
8/20/11 |
26 |
|
Sick |
Other |
2 |
Lots of rest. A visit to the doctor concluded that the ailment was likely viral (and distinctly ... |
|
view
|
5/16/11 |
8/16/11 |
92 |
R |
Lower Leg |
Stress Fracture |
3 |
I required about three weeks on crutches and considerable rest from activity to recover. After a... |
|
view
|
3/18/11 |
3/22/11 |
4 |
L |
Sick |
Other |
2 |
Antibiotics, ice, rest. |
|
view
|
2/25/11 |
3/7/11 |
10 |
L |
Foot |
Ankle Sprain |
3 |
Rest and ice; the injury was almost certainly a ligament. |
|
view
|
1/6/11 |
1/11/11 |
5 |
|
Sick |
Flu |
3 |
Fluids and rest. The diagnosis was that the source of my aggravation was likely a gastrointestin... |
|
view
|
12/21/10 |
12/30/10 |
9 |
L |
Sick |
Cold |
3 |
Rest, fluids, pseudoephedrine. |
|
view
|
11/20/10 |
12/1/10 |
11 |
|
Knee |
Hyperextension |
2 |
Rest. |
|
view
|
8/11/10 |
7/27/11 |
350 |
L |
Lower Leg |
Fracture |
4 |
Recovering from the fracture took much time. I was on crutches for about 8 weeks, limited walkin... |
|
view
|
7/4/10 |
12/31/10 |
180 |
L |
Lower Leg |
Stress Fracture |
3 |
The only solution seemed to be to rest it. While it was incorrectly diagnosed, fracturing it fur... |
|
view
|
5/27/10 |
6/4/10 |
8 |
L |
Upper Leg |
Impact wound / trauma |
3 |
Rest, ice. |
|
view
|
4/27/10 |
6/15/10 |
49 |
R |
Lower Leg |
Calf Strain |
2 |
Time, I guess. I need to stretch my soleus muscles regularly. |
|
view
|
2/19/10 |
3/4/10 |
13 |
|
Sick |
Cold |
3 |
Rest, fluids, etc. |
|
view
|
12/2/09 |
12/6/09 |
4 |
L |
Sick |
Cold |
2 |
Rest, fluids, anti-symptom medication. |
|
view
|
11/7/09 |
11/21/09 |
14 |
L |
Foot |
Ankle Sprain |
2 |
Rest, ice. I avoided running on it for about a week. |
|
view
|
8/21/09 |
10/21/09 |
61 |
R |
Lower Leg |
Calf Strain |
1 |
RICE and lots of time. |
|
view
|
6/7/09 |
6/20/09 |
13 |
L |
Foot |
Ankle Sprain |
2 |
I regularly RICE'd my injury, but the general solution was rest and minimizing training. In the ... |
|
view
|
3/21/09 |
3/28/09 |
7 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Continuing to use old running shoes either uniquely caused or contributed to the discomfort I was... |
|
view
|
1/4/09 |
1/14/09 |
10 |
|
Sick |
Cold |
2 |
Rest, fluids. |
|
view
|
9/27/08 |
11/10/08 |
44 |
R |
Lower Leg |
Calf Strain |
2 |
1. Train adequately. Duh.
2. RICE was helpful with this injury, but ultimately lots of rest a... |
|
view
|
12/16/07 |
1/5/08 |
20 |
R |
Foot |
Ankle Sprain |
3 |
I'm still not entirely sure what the nature of the injury was; I know too little about anatomy. ... |
