|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/11/10 |
3/14/10 |
3 |
|
Foot |
Ankle Sprain |
2 |
I'm just sick of my name showing up red. I just need to do PT. |
|
view
|
1/5/09 |
1/20/09 |
15 |
R |
Foot |
Blisters |
1 |
my toe is still screwed, but its not a blister and it doesnt hurt. |
|
view
|
12/30/08 |
12/30/08 |
0 |
R |
Knee |
Other |
2 |
I am supposed to do 3 sets of 10 weighted squats 3-4 times a week at the gym and abductions (?). ... |
|
view
|
10/19/08 |
11/2/08 |
14 |
|
Knee |
Other |
2 |
idk if its really better. usually is. ice. stretch. keep moving but be careful. the end. I'... |
|
view
|
12/1/07 |
9/26/08 |
300 |
R |
Foot |
Ankle Sprain |
2 |
not totally resolved. However, my advice, 1) don't wait 6 months before doing more than ice and ... |
|
view
|
5/12/05 |
6/16/08 |
1131 |
L |
Knee |
Other |
2 |
ALWAYS cool down!
PT rocks! (band exercises, heel drops to toe rises, standing on one leg and c... |
