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Attackpoint - performance and training tools for orienteering athletes

Injuries: Siobhan

start end days side area type severity resolution/wisdom
view 10/7/20 12/2/20 56 R Arm Impact wound / trauma 3 I am pretty certain this is fully resolved. A much easier recover simply because I don't have to ...
view 10/7/20 296+ L Knee Impact wound / trauma 3
view 10/7/20 296+ R Knee Impact wound / trauma 3
view 12/5/16 7/13/20 1316 Lower Leg Achilles Tendonitis 2 Don´t think it was really ever achilles tendonitis, but the sciatic nerve being tight. I´m doing ...
view 7/19/15 8/7/15 19 R Foot Other 3 Just went too hard and did too much after a big break. Need to remember to take my own advice and...
view 3/22/13 5/15/13 54 Foot Fracture 3 REST. Build up slow.
view 4/21/12 10/20/12 182 R Foot Ankle Sprain 4 It hasn't been too painfully recently, it was just the range of motion took about five months to ...
view 8/30/09 9/30/09 31 Foot Ankle Sprain 2
view 8/30/09 9/30/09 31 Foot Ankle Sprain 2
view 4/2/09 10/19/11 930 L Lower Leg Shin Splints 2 Hopefully all good. Only running every second day, building up slowly, got rid of my orthotics ca...
view 3/29/09 10/19/11 934 R Lower Leg Shin Splints 2 Hopefully all good. Only running every second day, building up slowly, got rid of my orthotics ca...

Training Log: Siobhan