|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/28/23 |
|
113+ |
|
Sick |
Cold |
2 |
|
|
view
|
1/31/22 |
2/10/22 |
10 |
|
Sick |
Cold |
1 |
|
|
view
|
10/28/20 |
11/11/20 |
14 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
4/28/18 |
|
2183+ |
|
Torso |
Lower Back Pain |
3 |
|
|
view
|
3/15/16 |
3/30/16 |
15 |
|
Torso |
Lower Back Pain |
3 |
Need to do more core exercises and flexibility. |
|
view
|
2/11/15 |
2/20/15 |
9 |
|
Torso |
Lower Back Pain |
3 |
|
|
view
|
1/30/13 |
5/4/13 |
94 |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
11/1/12 |
12/16/12 |
45 |
R |
Head/Neck |
Neck Pain |
2 |
6 physio appointments with neck mobility/ stretching / acupuncture.
Exercises with rubber bands ... |
|
view
|
10/10/12 |
10/12/12 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
2/29/12 |
3/11/12 |
11 |
L |
Lower Leg |
Calf Strain |
2 |
Rest, massage, stretching, hydration.
Could have been I was dehydrated when pulling the muscle? |
|
view
|
5/11/11 |
6/30/11 |
50 |
L |
Upper Leg |
Hamstring Pain |
2 |
Massage and stretching helped more than rest. Need to stretch more! |
|
view
|
5/1/11 |
5/4/11 |
3 |
L |
Foot |
Ankle Sprain |
2 |
No running for 2 days. 3rd day running on asfalt only. |
|
view
|
10/24/10 |
11/14/10 |
21 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Did not run for two weeks, third week some easy walking and jogging, trying to not put pressure o... |
|
view
|
6/18/09 |
9/14/09 |
88 |
L |
Arm |
Fracture |
3 |
|
