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Attackpoint - performance and training tools for orienteering athletes

Injuries: Harlie

start end days side area type severity resolution/wisdom
view 8/28/15 12/1/15 95 Foot Ankle Sprain 3 need to continue with ankle exercises on foam pad as my ankle stability is terrible.
view 1/27/14 4/17/14 80 R Knee Ligament tear 2
view 3/5/13 3/15/13 10 L Lower Leg Calf Strain 2 Just rested and not too many fast intervals
view 5/15/11 5/24/11 9 R Lower Leg Calf Strain 1 Need to warm up properly seems to be worse when I run on concrete in Salomons

Training Log: Harlie