|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/20/19 |
|
677+ |
R |
Foot |
Plantar Fasciitis |
3 |
|
|
view
|
5/2/18 |
10/29/19 |
545 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Rest |
|
view
|
3/31/18 |
4/7/18 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
12/1/17 |
12/2/17 |
1 |
R |
Lower Leg |
Shin Splints |
2 |
Rolling seemed to work. Seem to have recovered. |
|
view
|
8/12/17 |
8/31/17 |
19 |
|
Sick |
Cold |
2 |
|
|
view
|
7/2/17 |
2/1/18 |
214 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Laid off of running for most of the winter.
Graston Tx helped a bit as well. |
|
view
|
7/1/17 |
8/1/18 |
396 |
|
Torso |
Lower Back Pain |
4 |
Physio Exercises?
Not running for 3 months?
Being cognizant about lifting and bending over? |
|
view
|
3/27/17 |
6/14/17 |
79 |
R |
Torso |
Lower Back Pain |
4 |
|
|
view
|
3/27/17 |
4/13/17 |
17 |
L |
Shoulder |
Shoulder Pain |
3 |
Chiro, stretching, rest seemed to work. |
|
view
|
3/3/17 |
3/7/17 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
5/29/16 |
6/2/16 |
4 |
|
Sick |
Other |
3 |
|
|
view
|
5/17/16 |
9/13/18 |
849 |
L |
Hip/Pelvis |
Piriformis |
2 |
Finally got some physio exercises that seem to strengthen the glute med. Also a reduction in runn... |
|
view
|
3/13/16 |
6/17/16 |
96 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
Rest |
|
view
|
2/15/16 |
9/28/16 |
226 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Rest, not playing jumping sports. |
|
view
|
2/10/16 |
2/18/16 |
8 |
|
Sick |
Cold |
3 |
Lasted longer than I wanted, even though I took it easy in the early part of being sick. |
|
view
|
6/20/15 |
7/1/17 |
742 |
R |
Hip/Pelvis |
Piriformis |
3 |
Just seemed to go away. No tightness from swinging legs nor stretching. Not entirely sure when it... |
|
view
|
6/20/15 |
9/13/15 |
85 |
R |
Torso |
Lower Back Pain |
4 |
|
|
view
|
4/24/15 |
6/13/15 |
50 |
L |
Foot |
Fracture |
1 |
Ended up not being a stress fracture, only muscle soreness between the metatarsals.
Physio and ... |
|
view
|
1/31/15 |
2/20/15 |
20 |
L |
Foot |
Impact wound / trauma |
4 |
Indection eventually went away with antibiotics.
|
|
view
|
11/19/14 |
11/28/14 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
9/27/14 |
3/27/15 |
181 |
L |
Hip/Pelvis |
Piriformis |
3 |
Still not 100%, but not as debilitating as in it's most severe. I imagine it will come back with ... |
|
view
|
9/26/14 |
10/9/14 |
13 |
|
Sick |
Cold |
0 |
|
|
view
|
9/13/14 |
3/27/15 |
195 |
R |
Hip/Pelvis |
Hip Pain |
2 |
Off season decrease in volume.
It's not as tight/linear pain... |
|
view
|
12/6/13 |
12/13/13 |
7 |
|
Sick |
Cold |
3 |
Rest, eating, easing back on exercise intensity.
Avoided swimming as well. |
|
view
|
10/27/13 |
10/29/13 |
2 |
|
Sick |
Other |
2 |
|
|
view
|
4/11/13 |
4/15/13 |
4 |
|
Sick |
Cold |
1 |
Stayed away from the pool.
Missed lots of workouts.
Still busy at work, not enough sleep. |
|
view
|
4/8/13 |
4/10/13 |
2 |
|
Sick |
Other |
4 |
Rest that night, neo citran and tylenol, slept all the next day |
|
view
|
3/16/13 |
3/20/13 |
4 |
|
Head/Neck |
Neck Pain |
4 |
rest, ice, chiro. |
|
view
|
2/13/13 |
2/16/13 |
3 |
R |
Torso |
Other |
3 |
Luckily was able to get in right away for a chiro and Graston Treatment, hours later.
Follow up... |
|
view
|
1/2/13 |
4/22/13 |
110 |
L |
Upper Leg |
Hamstring Pain |
3 |
Avoiding stretching |
|
view
|
1/2/13 |
4/22/13 |
110 |
R |
Upper Leg |
Hamstring Pain |
2 |
Avoiding stretching |
|
view
|
1/2/13 |
2/9/13 |
38 |
R |
Shoulder |
Shoulder Pain |
2 |
Rest, stretching, rolling, ART and chiropractor.
Lay off the heavy weighted activities.
Need ... |
|
view
|
12/10/12 |
5/6/13 |
147 |
L |
Foot |
Plantar Fasciitis |
2 |
Recurring injury, not running and ball rolling works. Still |
|
view
|
12/10/12 |
5/6/13 |
147 |
R |
Foot |
Plantar Fasciitis |
2 |
Recurring injury. Not running and ball rolling works, still. |
|
view
|
11/22/12 |
12/26/12 |
34 |
|
Shoulder |
Shoulder Pain |
1 |
Rest, Chiro, Range of motion exercises |
|
view
|
11/5/12 |
11/20/12 |
15 |
|
Sick |
Cold |
2 |
long time to have a cold. Didn't fully rest, and still did workouts while sick. |
|
view
|
4/16/12 |
7/15/12 |
90 |
R |
Foot |
Plantar Fasciitis |
1 |
-Staying away from hill running
-wearing stabilizing shoe for training and trainers for races |
|
view
|
2/15/12 |
3/31/12 |
45 |
L |
Hip/Pelvis |
Impact wound / trauma |
3 |
rest. |
|
view
|
12/24/11 |
12/29/11 |
5 |
|
Sick |
Cold |
2 |
Lots of sleep. |
|
view
|
10/15/11 |
7/15/12 |
274 |
|
Torso |
Lower Back Pain |
3 |
Tight hamstrings lead to tightness.
Need to stay on top of stretching.
Some physio helps, nee... |
|
view
|
8/2/11 |
3/1/12 |
212 |
R |
Foot |
Plantar Fasciitis |
1 |
-4 angles of roll (medial, lateral, BOF and heel)
-single leg foot fascia exercises to fatigue |
|
view
|
6/2/11 |
11/6/11 |
157 |
L |
Knee |
Other |
1 |
Rest, decreased volume and weight training fixed it.
*Need to do more leg specific weight traini... |
|
view
|
2/4/11 |
2/11/11 |
7 |
R |
Torso |
Lower Back Pain |
3 |
IMS treatment on Thursday fixed it. |
|
view
|
1/30/11 |
2/6/11 |
7 |
L |
Foot |
Ankle Sprain |
2 |
Seemed to have got better with no running.
|
|
view
|
1/19/11 |
1/28/11 |
9 |
L |
Hip/Pelvis |
Hip Pain |
2 |
Rest, laying off the heavy weights helped |
|
view
|
11/25/10 |
4/17/11 |
143 |
L |
Arm |
Other |
3 |
Rest, and backing off strength training a bit.
Wearing a forearm band helped too when lifting |
|
view
|
11/15/10 |
11/19/10 |
4 |
|
Torso |
Lower Back Pain |
1 |
Rest, chiro, range of motion |
|
view
|
11/4/10 |
12/6/10 |
32 |
R |
Shoulder |
Shoulder Pain |
1 |
Chiro helps, ART helps, need to keep up with stabilization and technique |
|
view
|
10/23/10 |
11/1/10 |
9 |
L |
Knee |
Other |
2 |
After one treatment of ART it relieved almost all the pain. Still some residual pain (both sides)... |
|
view
|
6/26/10 |
1/5/11 |
193 |
L |
Foot |
Other |
1 |
Injury got better with rest and decrease in running. Sometimes some lingering effects, but minima... |
