|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/9/14 |
1/18/15 |
40 |
R |
Lower Leg |
Calf Strain |
2 |
Physio with Tom.Weighted 6kg calf raises twice weekly. |
|
view
|
12/2/12 |
12/15/12 |
13 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
11/1/12 |
11/9/12 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
7/22/12 |
11/20/13 |
486 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
After more than a year of struggle a course of physio with Tom Goom and his loaded (12kg) calf dr... |
|
view
|
7/22/12 |
10/9/12 |
79 |
R |
Hip/Pelvis |
Piriformis |
2 |
Strengthening glutes so hamstrings dont take the strain, so it doesnt happen again. |
|
view
|
5/15/12 |
5/22/12 |
7 |
L |
Lower Leg |
Calf Strain |
2 |
Rest ,stretching,yoga. |
|
view
|
5/3/12 |
5/12/12 |
9 |
R |
Torso |
Lower Back Pain |
2 |
Physio.A slight mis placed disc impinging on a nerve.More glute /core strengthening. |
|
view
|
1/15/12 |
1/22/12 |
7 |
L |
Lower Leg |
Calf Strain |
2 |
A bit of a mystery really ,cleared up after some rest.I just have to carry on with the calf raises. |
|
view
|
11/12/11 |
1/29/12 |
78 |
L |
Upper Leg |
Other |
2 |
Om Shanti healed by yoga.My guru says rest didnt help this type of injury .I will agree. |
|
view
|
11/12/11 |
11/23/11 |
11 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Rest,calf raises ,yoga |
|
view
|
9/8/11 |
9/18/11 |
10 |
R |
Lower Leg |
Calf Strain |
2 |
2x physio sessions with the blonde butcher of studio 57 and general intensive care including stre... |
|
view
|
1/18/11 |
1/24/11 |
6 |
L |
Lower Leg |
Calf Strain |
2 |
bit of rest,bit of physio,some easy running,seems ok today. |
