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Attackpoint - performance and training tools for orienteering athletes

Injuries: Animal-O

start end days side area type severity resolution/wisdom
view 4/15/17 5/10/17 25 L Knee Patellar tendonitis 3
view 7/6/14 7/17/14 11 L Foot Ankle Sprain 2
view 8/19/13 12/20/13 123 R Knee Iliotibial Band Syndrome 3 still doing hip and glut exercises for this, but it has cleared up for now. :)
view 8/8/13 8/16/13 8 Sick Other 3 ? not too sure what this was about, taking iron supplements now
view 4/28/13 5/4/13 6 Other Diarrhea 2 eating soup and liquid diet worked, and not pushing passed a certain intensity.
view 2/3/13 2/4/13 1 Sick Other 2
view 4/8/12 7/26/13 474 R Lower Leg Achilles Tendonitis 4 Okay, calling it "recovered" .... but with the rupture it will never be "normal" again... i have ...
view 10/15/11 12/4/11 50 L Foot Ankle Sprain 3 i think the cleats on turf was a cause, ... the ankle pain is still hanging slightly but ... slow...

Training Log: Animal-O