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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running5 3:01:10 19.33(9:22) 31.1(5:49) 31534.9
  Strength7 1:44:0410.4
  Stretching3 56:00
  Total7 5:41:14 19.33 31.1 31545.3
  [1-5]7 4:45:14
«
1:40
0:00
FrSaSuMoTuWeTh

Wednesday Jul 28 #

9 PM

Strength 25:35 [1]
ahr:68 max:119

Tuesday Jul 27 #

8 PM

Strength 11:18 [1]
ahr:75 max:105

Running 26:00 intensity: (11:36 @1) + (14:24 @2) 2.59 mi (10:01 / mi) +38m 9:35 / mi
ahr:119 max:134

Monday Jul 26 #

7 PM

Strength 8:01 [1]
ahr:67 max:77

Running 28:27 intensity: (6:05 @1) + (22:22 @2) 3.13 mi (9:05 / mi) +45m 8:42 / mi
ahr:123 max:143

Sunday Jul 25 #

11 AM

Strength 21:38 [1]
ahr:64 max:104

Running 47:26 intensity: (11:08 @1) + (36:18 @2) 4.5 mi (10:32 / mi) +129m 9:41 / mi
ahr:126 max:145 shoes: Nimbus 22 grey

Cabin John north. Green but mostly not overgrown.

Stretching 18:00 [0]

Saturday Jul 24 #

3 PM

Strength 12:39 [1]
ahr:65 max:80

Running 24:07 intensity: (10:45 @1) + (13:22 @2) 2.51 mi (9:37 / mi) +37m 9:11 / mi
ahr:119 max:135 shoes: Nimbus 22 grey

Stretching 18:00 [0]

Friday Jul 23 #

7 AM

Stretching 20:00 [0]

Strength 15:00 [1]

PT
6 PM

Strength 9:53 [1]
ahr:64 max:86

Running intervals 55:10 intensity: (4:15 @1) + (20:55 @2) + (30:00 @3) 6.59 mi (8:22 / mi) +66m 8:07 / mi
ahr:134 max:147 shoes: Nimbus 22 grey

Some easy long intervals at the track, as suggested by my watch. Didn’t use the workout mode though. Nice dry air, and I had the place to myself. 4x 1600m@7:30+400m@jog

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