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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Strength6 3:01:2118.1
  Running3 2:08:44 13.97(9:13) 22.48(5:44) 16824.2
  Elliptical2 1:21:1411.8
  Stretching5 57:00
  Downhill skiing1 33:00 17443.3
  Total7 8:01:19 13.97 22.48 191257.4
  [1-5]7 7:04:19
«
1:39
0:00
MoTuWeThFrSaSu

Saturday Jan 18 #

9 AM

Downhill skiing 33:00 [1] +1744m
ahr:72 max:109

roundtop with Samantha
4 PM

Strength 51:19 [1]
ahr:85 max:122

Friday Jan 17 #

12 PM

Strength 17:58 [1]
ahr:83 max:106

Elliptical 51:13 intensity: (18:17 @1) + (32:04 @2) + (52 @3)
ahr:125 max:159 shoes: Nimbus 22

Stretching 8:00 [0]

Thursday Jan 16 #

11 AM

Strength 36:34 [1]
ahr:89 max:117

Running 50:56 intensity: (1:49 @1) + (48:28 @2) + (39 @3) 5.68 mi (8:58 / mi) +60m 8:41 / mi
ahr:143 max:164 shoes: Nimbus 22

Stretching 12:00 [0]

Wednesday Jan 15 #

11 AM

Strength 22:59 [1]
ahr:80 max:113

Running 40:09 intensity: (6:51 @1) + (33:09 @2) + (9 @3) 4.14 mi (9:42 / mi) +50m 9:21 / mi
ahr:132 max:158 shoes: Nimbus 22

shorts and t-shirt for the second time this week. Did last month’s TSS zmr 3D memorization (18.5 mins) which was a bit slower since I accidentally did the 2-sided printing the wrong way.

Stretching 10:00 [0]

Tuesday Jan 14 #

12 PM

Strength 40:05 [1]
ahr:84 max:122

Elliptical 30:01 intensity: (27:22 @1) + (2:39 @2)
ahr:111 max:129 shoes: Nimbus 22

Stretching 12:00 [0]

Monday Jan 13 #

12 PM

Strength 12:26 [1]
ahr:76 max:106

Running 37:39 intensity: (7:39 @1) + (30:00 @2) 4.15 mi (9:04 / mi) +59m 8:41 / mi
ahr:139 max:168 shoes: Nimbus 22

Stretching 15:00 [0]

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Recent Comments

7+ days ago
Afton Alps 4  
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Injuries

L ArmOther396+days
TorsoLower Back Pain1,386+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total [1-5]420:00:00
actual:22:18:085%
projected:453:28:43107%

Reports

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Jan 19
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Dec 29, 2019
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