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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running3 2:29:59 13.14(11:25) 21.15(7:06) 279
  Road Running1 17:09 2.34(7:20) 3.77(4:33) 23
  Total4 2:47:08 15.48(10:48) 24.91(6:43) 303
  [1-5]4 2:39:58
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WeThFrSaSuMoTu

Tuesday Aug 3 #

9 AM

Off Road Running 57:01 intensity: (2:39 @0) + (38:39 @1) + (15:09 @2) + (34 @3) 8.05 km (7:05 / km) +134m 6:32 / km
ahr:133 max:163

Monday Aug 2 #

5 PM

Off Road Running 55:27 intensity: (3:59 @0) + (38:34 @1) + (12:18 @2) + (24 @3) + (12 @4) 7.9 km (7:01 / km) +92m 6:38 / km
ahr:133 max:175 shoes: Brooks Ghost 12 black/orange

Long slow run round Godrevy Point

Sunday Aug 1 #

9 AM

Off Road Running 37:31 intensity: (15 @0) + (8:59 @1) + (11:56 @2) + (43 @3) + (13:33 @4) + (2:05 @5) 5.2 km (7:13 / km) +53m 6:52 / km
ahr:155 max:186 shoes: Brooks Ghost 12 black/orange

Round Gwithian Towans

Wednesday Jul 28 #

9 AM

Road Running 17:09 intensity: (17 @0) + (37 @1) + (10:23 @2) + (3:41 @3) + (1:53 @4) + (18 @5) 3.77 km (4:33 / km) +23m 4:25 / km
ahr:157 max:188 shoes: Brooks Ghost 13 blue/red

Kingston for a PCR test and back

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