In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering - race||2|| 1:07:04|| 8.94||(7:30)|| 14.39||(4:40)|
| ||Off-road running||1|| 49:11|| 3.88||(12:41)|| 6.24||(7:53)|| 380|
| ||Total||3|| 1:56:15|| 12.82||(9:04)|| 20.63||(5:38)|| 380|
Orienteering - race 40:02  4.94 mi (8:06 / mi)
Was not mad keen as usually there is quite a bit of dead running at Fairmilehead / Buckstone but this was a really well planned course. Went off hard as Laurence was running the same course, missed the optimum route to 2 but still managed to catch Alison who was also running hard. Then was running so hard I was getting calf pains, so I slowed, and stopped. Then I realised that I was at the far end of the map and it was raining, so I started jogging and got back to full pace fairly swiftly.
Was fairly clean, only little missed apart from that one at number 2. I taped my sore foot which seemed to help. Upper back still playing up since last a Thursday. I’m such an old cripple!
Was stacks off a totally flying time from Rachel Brown. She just gets better and better. Bring on JWOC!
Off-road running 49:11  3.88 mi (12:41 / mi) +380m 9:43 / mi
Segment of the week with Ray. Swanston village to the top of hillend ski centre, then diagonal to the Caerketton fence, East Caerketton to Allermuir. Ray took us on a really shit route down after.
My sore foot problem is no better. Think I need to try taping it.
Orienteering - race 27:02  4.0 mi (6:46 / mi)
Dechmont law local event. Green
The Mow Squad decided to hone in on the green, for reasons of split start ease more than anything else. Freya and Laurence went out at peak dog walking time, which didn’t suit either of them much, but they enjoyed it. I was woeful navigating but manage to beat Megan. Ray snuck in ahead of me alas. It was my first time orienteering there, and though I enjoyed the course I had 16 controls and I am not sure there are many more features on the map so I don’t think ill be back for a while.
Lucy and Eilidh had fun on the orange - Eilidh’s first time out alone so a result there.
Did something to my foot / ankle and it is really v sore. It was sore yesterday too so hope it gets better.
all weeks |