Cycling14:00 3.88 km (16.6 kph) +54m ahr:124 max:156
Orienteering14:32 3.14 km (4:37 / km) +35m4:23 / km ahr:150 max:173 spiked:12/13c shoes: Brooks Caldera 4
Evening sprint race in Takhini. Brain was all over before this - was a crazy day planning for a Nav clinic this weekend and a virtual session supposedly Wednesday night, but then the internet went out in the entire Territory so I had some last minute changes fo get done.
Anyways, this race was only good physically. My body felt great and I finally felt smooth running faster again. But my routechoices were downright terrible. Too much tunnel vision and not enough planning ahead.
The stress monitor on my new watch says I was medium-high stress all day so that probably has something to do with it.