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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Running5 3:26:04 23.58(8:44) 37.95(5:26) 145
  Cycling2 1:40:00 12.28 19.76 82
  Water running1 50:00
  Cross trainer1 45:00
  Core2 40:00
  Strength1 30:00
  Total12 7:51:04 35.86 57.7 227
  [1-5]12 7:45:50
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FrSaSuMoTuWeTh

Wednesday Oct 17 #

11 AM

Cross trainer 45:00 [2]
ahr:133 max:162 shoes: Saucony Guide ISO

The usual.
2 PM

Strength (/Core) 30:00 [2]
ahr:103 max:129

Tuesday Oct 16 #

4 PM

Running warm up/down 20:00 intensity: (2:41 @0) + (1:22 @1) + (11:21 @2) + (4:36 @3) 3.19 km (6:16 / km) +27m 6:01 / km
ahr:145 max:162 shoes: Saucony Guide ISO

Running 25:50 intensity: (17 @0) + (49 @1) + (3:37 @2) + (15:22 @3) + (5:09 @4) + (36 @5) 4.94 km (5:14 / km) +48m 4:59 / km
ahr:159 max:184 shoes: Saucony Guide ISO

12min tempo
5mins rest/jog down to the bottom of the hill.
5x hills

Running warm up/down 20:00 intensity: (5:30 @2) + (13:36 @3) + (54 @4) 3.95 km (5:03 / km) +13m 4:59 / km
ahr:164 max:171 shoes: Saucony Guide ISO

Only one or two little twinges in my lower leg. Got some treatment earlier today and that helped.

Monday Oct 15 #

Water running 50:00 [1]

With Hammer and Soren. Cut a bit short since I have a midterm this afternoon.
2 PM

Cycling 10:00 [1]

some exercise testing in lab
6 PM

Core 15:00 [1]

Core and foot exercises. Adding weights to eccentric heel raises off a step.

Sunday Oct 14 #

3 PM

Running (Trail/terrain ) 1:05:00 intensity: (1:00 @1) + (19:00 @2) + (40:00 @3) + (5:00 @4) 11.23 km (5:47 / km) +47m 5:40 / km
ahr:159 max:174 shoes: Saucony Guide ISO

GN trail and terrain run with the boyz. Leg no problem until 55ish. No sharp pains but dull achy. Post run and it just looks really gross...

This week will be lower mileage (if that’s even possible with how low it already is haha) and quality workouts.
5 PM

Core 25:00 [2]
ahr:95 max:135

Saturday Oct 13 #

3 PM

Cycling (MTB) 1:30:00 intensity: (14 @0) + (38:20 @1) + (36:00 @2) + (13:53 @3) + (1:33 @4) 19.76 km (4:33 / km) +82m 4:28 / km
ahr:138 max:178

GN with Hammer and Salmon Boy. ‘Twas a little sunny, a little rainy and a whole lotta frozen toesies.

Friday Oct 12 #

1 PM

Running warm up/down 24:00 intensity: (17 @0) + (3:40 @1) + (6:36 @2) + (11:47 @3) + (1:40 @4) 3.54 km (6:47 / km) +6m 6:44 / km
ahr:143 max:178 shoes: Saucony Guide ISO

2 PM

Running race 31:14 [5] 8.0 km (3:54 / km)

Bayfront open! First 8k in the bag!

Since 8:30pm the night before I was feeling nauseous. Woke up feeling better but not great. Thought it had subsided by the time the race started but yeah nope. Felt okay on the first 2.5k or so but then my stomach knotted up and I got queasy every time I tried to pick up the pace. Managed to finish without spewing chunks and run a fairly decent time so I’m happy with that. I felt fine physically though, lots of energy left at the end so that’s a great feeling for provincials in 2 weeks! Goal there is 5s per k faster.
3 PM

Running warm up/down 20:00 intensity: (1:45 @0) + (2:14 @1) + (13:28 @2) + (2:32 @3) + (1 @4) 3.09 km (6:29 / km) +6m 6:25 / km
ahr:143 max:167 shoes: Saucony Guide ISO

« Earlier

Recent Comments

Recent
______ 12  
lower leg 3  
7+ days ago
PoA 2  
more...

Injuries

R Lower LegOther344+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Soccer
+ Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Skating
+ Climbing
+ Cycling
+ XC Race
+ Paddling
+ Other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer
+ Adventure Racing [1-5]
390:00:00
actual:261:37:1967%
projected:329:16:5884%

Reports

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