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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Core3 47:00
  Strength1 45:00
  Armchair-O5 25:00
  Cross trainer1 20:00
  Swimming1 20:00
  Total8 2:37:00
  [1-5]5 2:12:00
«
1:19
0:00
SuMoTuWeThFrSa

Saturday Dec 15 #

Armchair-O 5:00 [0]

*does Route to Christmas instead of studying*

T- 5 hours

Friday Dec 14 #

Note

lol what is training?

the end is so very near but so very far.

Thursday Dec 13 #

Cross trainer 20:00 [1]
ahr:125 max:148

A lil ARC trainer. Knee wasn’t painful but still felt it.

Core 18:00 [1]
ahr:90 max:137

Got some needling with stimulation done today and it felt so weird but really helped!!

Armchair-O 5:00 [0]

Wednesday Dec 12 #

Core 15:00 [2]

No lift today since we had testing.

Armchair-O 5:00 [0]

Need to work on these Norwegian legs.

Note

More treatment today. Back of my knee was a little locked up and my tibia wasn’t really rotating properly so got that loosened up. Feeling a bit better but still feels a little uncomfortable. Likely go in tomorrow for some needling.

I really really really need to do something besides core and strength I’m going crazy.

Tuesday Dec 11 #

Note

knee going better today so I wanted to take advantage of this little improvement and not do anything dumb.
My lower back is also tight AF. I'm too young for this.

Armchair-O 5:00 [0]

Monday Dec 10 #

8 AM

Core 14:00 [2]
ahr:98 max:127

A little morning physio maintenance stuff. Time to seriously start addressing the muscle imbalances I have going on.
11 AM

Swimming 20:00 [3]
ahr:131 max:168

Mostly slow going using a pull buoy so I could rest my legs. Knee felt okay just a little off. Potentially a Hoffa fat pad impingement.
5 PM

Strength 45:00 [3]
ahr:127 max:155

Strength plus a circuit.

What a Blue Monday.

Sunday Dec 9 #

Armchair-O 5:00 [0]

this course looked so fun. deservant of the course of the year for sure

Note
(rest day)

I am fried.

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Injuries

R KneePatellar tendonitis13+days
R Lower LegOther402+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Soccer
+ Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Skating
+ Climbing
+ Cycling
+ XC Race
+ Paddling
+ Other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer
+ Adventure Racing [1-5]
390:00:00
actual:304:25:4078%
projected:318:23:0481%

Reports

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