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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Orienteering8 3:39:17 20.63(10:38) 33.21(6:36) 57612 /13c92%
  Strength2 1:45:00
  Cycling4 1:12:00 13.62(11.3/h) 21.91(18.3/h) 188
  Total12 6:36:17 34.25 55.12 76412 /13c92%
  [1-5]12 6:19:07
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SuMoTuWeThFrSa

Saturday May 15 #

8 AM

Orienteering 37:42 intensity: (15:09 @0) + (20:15 @1) + (40 @2) + (1:38 @3) 5.9 km (6:24 / km) +13m 6:19 / km
ahr:126 max:153

Friday May 14 #

6 PM

Orienteering 34:57 intensity: (1:53 @0) + (5:56 @1) + (3:10 @2) + (13:56 @3) + (9:54 @4) + (8 @5) 5.34 km (6:32 / km) +142m 5:46 / km
ahr:157 max:185

Orienteering 4:06 intensity: (8 @0) + (2:05 @1) + (1:39 @2) + (14 @3) 0.52 km (7:53 / km) +7m 7:23 / km
ahr:144 max:154

Thursday May 13 #

4 PM

Cycling 20:00 intensity: (11:30 @1) + (5:36 @2) + (2:54 @3) 5.03 km (15.1 kph) +116m
ahr:135 max:159

Orienteering 33:00 intensity: (22:14 @1) + (5:28 @2) + (5:18 @3) 4.63 km (7:08 / km) +46m 6:48 / km
ahr:140 max:173

Another day another course to set. Loved this terrain at the NAOC mode event and loved it even more in the spring!

Been another crazy day. Is it Tuesday yet?
8 PM

Cycling 28:00 intensity: (27:38 @1) + (22 @2) 9.26 km (19.8 kph) +18m
ahr:115 max:136

The long way home... but then I got cold.

Wednesday May 12 #

5 PM

Cycling 14:00 intensity: (7:41 @1) + (5:09 @2) + (1:10 @3) 3.88 km (16.6 kph) +54m
ahr:124 max:156

Orienteering 14:32 intensity: (4:32 @1) + (2:20 @2) + (7:00 @3) + (40 @4) 3.14 km (4:37 / km) +35m 4:23 / km
ahr:150 max:173 spiked:12/13c shoes: Brooks Caldera 4

Evening sprint race in Takhini. Brain was all over before this - was a crazy day planning for a Nav clinic this weekend and a virtual session supposedly Wednesday night, but then the internet went out in the entire Territory so I had some last minute changes fo get done.

Anyways, this race was only good physically. My body felt great and I finally felt smooth running faster again. But my routechoices were downright terrible. Too much tunnel vision and not enough planning ahead.

The stress monitor on my new watch says I was medium-high stress all day so that probably has something to do with it.
7 PM

Cycling 10:00 intensity: (5:06 @1) + (4:02 @2) + (52 @3) 3.75 km (22.5 kph)
ahr:124 max:140

Tuesday May 11 #

12 PM

Strength 45:00 intensity: (35:00 @1) + (10:00 @2)
ahr:98 max:120

4 PM

Orienteering 29:00 intensity: (14:41 @1) + (9:12 @2) + (5:07 @3) 4.3 km (6:45 / km) +95m 6:05 / km
ahr:141 max:167 shoes: Brooks Caldera 4

Flag setting round 2
6 PM

Orienteering 16:00 intensity: (10:12 @1) + (4:58 @2) + (50 @3) 2.2 km (7:16 / km) +51m 6:31 / km
ahr:131 max:155 shoes: Brooks Caldera 4

Monday May 10 #

4 PM

Orienteering 30:00 intensity: (18:00 @1) + (7:00 @2) + (5:00 @3) 4.05 km (7:25 / km) +114m 6:30 / km
ahr:137 max:167 shoes: Brooks Caldera 4

Flag setting
8 PM

Orienteering 20:00 intensity: (11:38 @1) + (5:00 @2) + (3:22 @3) 3.13 km (6:23 / km) +73m 5:43 / km
ahr:135 max:167 shoes: Brooks Caldera 4

Pick up

Sunday May 9 #

5 PM

Strength 1:00:00 [1]
ahr:86 max:114

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Recent Comments

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Injuries

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complete history

Training Targets

Jan 1 – May 31 (151d)
Extended ski season total
XC Skiing [1-5]1250km
actual:1204.1km96%
projected:1346.8km107%

Jan 1 – Dec 31 (365d)
Yearly hours
Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Cycling
+ Paddling
+ Other
+ Water running
+ Cross training
+ Adventure Racing
+ Hiking [1-5]
475:00:00
actual:158:33:0933%
projected:428:40:4490%

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