Running warm up/down 24:00 3.54 km (6:47 / km) +6m6:44 / km ahr:143 max:178 shoes: Saucony Guide ISO
Running race 31:14  8.0 km (3:54 / km)
Bayfront open! First 8k in the bag!
Since 8:30pm the night before I was feeling nauseous. Woke up feeling better but not great. Thought it had subsided by the time the race started but yeah nope. Felt okay on the first 2.5k or so but then my stomach knotted up and I got queasy every time I tried to pick up the pace. Managed to finish without spewing chunks and run a fairly decent time so I’m happy with that. I felt fine physically though, lots of energy left at the end so that’s a great feeling for provincials in 2 weeks! Goal there is 5s per k faster.
Running warm up/down 20:00 3.09 km (6:29 / km) +6m6:25 / km ahr:143 max:167 shoes: Saucony Guide ISO