In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Running||3|| 6:30:00|| 31.9||(12:14)|| 51.34||(7:36)|| 3300|
| ||Yoga||1|| 1:00:00|
| ||Total||4|| 7:30:00|| 31.9|| 51.34|| 3300|
Yoga 1:00:00 
another ass kicker of a C2 class of Dakini's...with whitney. whew!!
Running 4:30:00  19.3 mi (13:59 / mi) +3000ft 12:12 / mi
shoes: Nike Wild Horse (Trail)
Long, cold, rainy, snowy but got-er-done mtn run... this one with Pancake! Kept it close to the house in case she started to fade. She didn't, but rather I did... as my hip had had enough just beyond the halfway point. Still, made it through. Ate just a little (<300 cals) and drank < 1.5L. But that was all okay... what wasn't okay was my hip pain, which was nothing short of extreme.
Still, just fine for a mother's day outing. Had brunch with Whitney at Gold Hill Inn afterwards, which was downright lovely.
Definitely the most elevation (and distance) i've done in awhile, which was nice. I ran the majority of it, except the last climb from Salina to Gold Hill, which I walked bc of hip. https://caltopo.com/t/8MFR1813U4
Running 1:00:00  6.0 mi (10:00 / mi) +200ft 9:42 / mi
shoes: New Balance Zante V2
with pk... first time on the sand creek path towards anschutz in a long while. completely devasted - a total wasteland.... 200+ homeless tents and garbage for years. pretty much the most disgusting thing i've sen in a long time.
Running 1:00:00  6.6 mi (9:05 / mi) +100ft 8:58 / mi
a run along the Cowboy Trail SE of Valentine NE after birding!
all weeks |