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Training Log: erin tripp

In the last 7 days:

activity # timemileskm+ft
  Running3 6:30:00 31.9(12:14) 51.34(7:36) 3300
  Yoga1 1:00:00
  Total4 7:30:00 31.9 51.34 3300
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Tuesday May 11 #

Yoga 1:00:00 [3]

another ass kicker of a C2 class of Dakini's...with whitney. whew!!

Sunday May 9 #

Running 4:30:00 [3] 19.3 mi (13:59 / mi) +3000ft 12:12 / mi
shoes: Nike Wild Horse (Trail)

Long, cold, rainy, snowy but got-er-done mtn run... this one with Pancake! Kept it close to the house in case she started to fade. She didn't, but rather I did... as my hip had had enough just beyond the halfway point. Still, made it through. Ate just a little (<300 cals) and drank < 1.5L. But that was all okay... what wasn't okay was my hip pain, which was nothing short of extreme.

Still, just fine for a mother's day outing. Had brunch with Whitney at Gold Hill Inn afterwards, which was downright lovely.

Definitely the most elevation (and distance) i've done in awhile, which was nice. I ran the majority of it, except the last climb from Salina to Gold Hill, which I walked bc of hip.

https://caltopo.com/t/8MFR1813U4

Saturday May 8 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +200ft 9:42 / mi
shoes: New Balance Zante V2

with pk... first time on the sand creek path towards anschutz in a long while. completely devasted - a total wasteland.... 200+ homeless tents and garbage for years. pretty much the most disgusting thing i've sen in a long time.

Friday May 7 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi) +100ft 8:58 / mi

a run along the Cowboy Trail SE of Valentine NE after birding!

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Boulder, Colorado


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