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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Walk15 8:30:00 23.92(21:19) 38.5(13:15)
  Cycling4 4:05:00 45.98(5:20) 74.0(3:19)
  Run1 3:00:00 2.8(1:04:22) 4.5(40:00)
  Paddle2 2:25:00 9.94(14:35) 16.0(9:04)
  Weights3 2:05:00
  Swim2 1:15:00 1.74(43:06) 2.8(26:47)
  Class1 1:00:00
  Run-walk 1 33:57 3.11(10:56) 5.0(6:47)
  Total27 22:53:57 87.49 140.8
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ThFrSaSuMoTuWe

Wednesday Aug 4 #

Walk (Commute) 20:00 [3] 2.0 km (10:00 / km)

To Dickson by bus.
6 AM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Weights - upper body.

Tuesday Aug 3 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

To CISAC and back for swimming teaching.
6 AM

Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)

With JR in Girlang.

Monday Aug 2 #

Swim (ANU) 30:00 [3] 1.1 km (27:16 / km)

Great session. 1 x 200m IM then sprints 100m kick and pull buoy.

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

ANU.
6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen. Bodyblade.
9 AM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

Lake Ginninderra by myself.
2 PM

Weights (Chest) 45:00 [3]

Nice session.

Sunday Aug 1 #

7 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Maggie slow - limp on front left foot. Seems ok at the end of the walk.

Rubbish collection. Giralang and Kaleen.
10 AM

Cycling (Training) 1:30:00 [3] 35.0 km (2:34 / km)

2 punctures on the way home. Fixed first. Lift home for second.

Saturday Jul 31 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

CISAC for work.
6 AM

Walk (Maggie) 15:00 [3] 0.5 km (30:00 / km)

Nordic walking in Kaleen.
8 AM

Run-walk (Parkrun) 33:57 [3] 5.0 km (6:47 / km)

With LM.
12 PM

Class (CISAC) 1:00:00 [3]

Bodybalance.
4 PM

Swim (CISAC) 45:00 [3] 1.7 km (26:28 / km)

1 X 200m IM 2 X 100 IM. Sprints
10 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Rubbish in Kaleen.

Weights (Training) 10:00 [3]

Legs. Lunges, straight leg deadlifts and calf raises. Outside.

Friday Jul 30 #

6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Legs.
9 AM

Walk (HireUp) 1:25:00 [3] 6.0 km (14:10 / km)

With LP at Lake Ginninderra.
2 PM

Walk (Training) 45:00 [3] 4.5 km (10:00 / km)

With LM and GD. In Melba.
3 PM

Weights (Back) 1:10:00 [3]

18 minutes cardio. row/ski erg/elliptical 7/6/5 minutes - 18 minutes total. 50kg deadlift for 15 reps.
9 PM

Walk (Maggie) 25:00 [3] 2.0 km (12:30 / km)

Rubbish collection.

Thursday Jul 29 #

6 AM

Walk (HireUp) 1:15:00 [3] 6.0 km (12:30 / km)

With JB and GD. Lake Ginninderra.
9 AM

Walk (HireUp) 20:00 [3] 1.5 km (13:20 / km)

With LP and GD. Page.
10 AM

Paddle (Kayak) 1:30:00 [3] 10.0 km (9:00 / km)

With PK at Lake Ginninderra.
3 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Powerblade.
4 PM

Run (Training) 3:00:00 [3] 4.5 km (40:00 / km)

Ridge and Kaleen. Did 5 minutes walk cool down.
9 PM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Rubbish.

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