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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Cycling6 4:09:36 68.12(16.4/h) 109.63(26.4/h) 176
  Elliptical machine2 1:30:00
  Kayaking1 15:00
  Strength1 10:00
  Total8 6:04:36 68.12 109.63 176
«
2:18
0:00
MoTuWeThFrSaSu

Saturday Sep 18 #

1 PM

Cycling 35:12 [1] 11.63 km (19.8 kph) +176m
(injured)

Ute på grus. Dårlig ankel da jeg stod opp på morran. Men greit på sykkel.

Friday Sep 17 #

7 AM

Elliptical machine 30:00 [1]
(injured)

Litt dårligere ankel igjen i dag tidlig. Var muligens litt for mye i går.

Thursday Sep 16 #

7 AM

Cycling intervals (Spinning) 53:45 intensity: (38:03 @1) + (15:29 @2) + (13 @3) 27.0 km (30.1 kph)
ahr:130 max:160 (injured)

8 x 4 min på rulla
4 PM

Elliptical machine 30:00 [1]

Kayaking (Romaskin) 15:00 [1]

Elliptical machine 15:00 [1]

Strength 10:00 [1]

Elliptical machine 15:00 [1]

Wednesday Sep 15 #

11 AM

Cycling (Spinning) 30:01 [1] 12.0 km (24.0 kph)
ahr:110 max:129 (injured)

I lunsjpausen til PPU seminaret.
3 PM

Cycling (Spinning) 30:02 intensity: (29:37 @1) + (25 @2) 12.0 km (24.0 kph)
ahr:114 max:143

Rett etter PPU seminaret.
9 PM

Cycling (Spinning) 32:35 [1] 12.0 km (22.1 kph)
ahr:105 max:138

Kveldsrull

Tuesday Sep 14 #

Note
(injured)

Immernoch dick und blau, allerdings weniger schmerzhaft und weniger am humpeln wenn ich mich durch die Wohnung bewege.
4 PM

Cycling intervals (Spinning) 1:08:01 intensity: (46:20 @1) + (19:55 @2) + (1:46 @3) 35.0 km (30.9 kph)
ahr:127 max:166

6 x 6 Minuten auf der Rolle. Ging komlett ohne Probleme mit dem Fuß.

Monday Sep 13 #

Note
(injured)

Dick, blau und schmerzhaft.

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