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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:48:36 8.14(13:20) 13.1(8:17)
  Total1 1:48:36 8.14(13:20) 13.1(8:17)
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Sunday Dec 8 #

11 AM

Orienteering 1:48:36 [3] 8.14 mi (13:20 / mi)
ahr:111 max:143 shoes: IceBug Olx 4

Mason Neck, Blue course. I kept up a steady pace for the most part, and made route choices more for safety than for speed. But that strategy began to fail towards the end of the run, when I wasn't being careful enough on attack points and bearings. Tired, I guess, mentally and physically.

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