Training Log: TomN
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 1:48:36 | 8.14 | (13:20) | 13.1 | (8:17) | | | | | |
| | Total | 1 | 1:48:36 | 8.14 | (13:20) | 13.1 | (8:17) | | | | | |
11 AM
Orienteering 1:48:36 [3] 8.14 mi (13:20 / mi)
ahr:111 max:143 shoes: IceBug Olx 4
Mason Neck, Blue course. I kept up a steady pace for the most part, and made route choices more for safety than for speed. But that strategy began to fail towards the end of the run, when I wasn't being careful enough on attack points and bearings. Tired, I guess, mentally and physically.
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