In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Orienteering | 2 | 2:30:29 | 6.65 | (22:38) | 10.7 | (14:04) | 282 | |||||
Running | 1 | 37:23 | 2.72 | (13:44) | 4.38 | (8:32) | ||||||
Total | 3 | 3:07:52 | 9.37 | (20:03) | 15.08 | (12:28) | 282 |
« |
| ||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 21 | |||||||||||
Apr 14 | |||||||||||
Apr 7 | |||||||||||
Mar 31 | |||||||||||
Jan 21 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 21 | |||||||||||
Apr 14 | |||||||||||
Apr 7 | |||||||||||
Mar 31 | |||||||||||
Jan 21 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Apr 21 | |||||||||||
Apr 14 | |||||||||||
Apr 7 | |||||||||||
Mar 31 | |||||||||||
Jan 21 |
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