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Training Log: paulp

In the last 7 days:

activity # timemileskm+mload
  Running9 9:35:18 40.85(14:05) 65.75(8:45) 3431167.4
  Orienteering2 2:11:42 11.47(11:29) 18.45(7:08) 64139.1
  Strength and Conditioning1 40:00
  Total11 12:27:00 52.32 84.2 4073206.6
  [1-5]10 11:40:57
«
5:31
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

5 PM

Running 5:31:06 intensity: (2:56 @0) + (1:14:10 @1) + (1:50:38 @2) + (1:53:40 @3) + (29:34 @4) + (8 @5) 26.38 km (12:33 / km) +1928m 9:12 / km
ahr:126 max:172 shoes: inov8 xtalon 255 May 23

Tuesday Apr 23 #

6 PM

Running 1:10:10 intensity: (34 @1) + (1:47 @2) + (22:09 @3) + (45:37 @4) + (3 @5) 13.66 km (5:08 / km) +315m 4:36 / km
ahr:152 max:171 shoes: ORANGE vivo prius SG Feb 23

Monday Apr 22 #

3 PM

Running 1:03:43 intensity: (4:12 @1) + (21:16 @2) + (32:19 @3) + (5:56 @4) 7.98 km (7:59 / km) +492m 6:06 / km
ahr:134 max:168 shoes: ORANGE vivo prius SG Feb 23

Sunday Apr 21 #

12 PM

Orienteering race 1:23:08 intensity: (49 @0) + (23 @1) + (16:10 @2) + (51:52 @3) + (13:54 @4) 12.65 km (6:34 / km) +501m 5:29 / km
ahr:140 max:168 shoes: inov8 xtalon 255 May 23

Running warm up/down 14:43 intensity: (11 @0) + (54 @1) + (5:05 @2) + (5:26 @3) + (3:07 @4) 2.37 km (6:13 / km) +160m 4:39 / km
ahr:135 max:164 shoes: inov8 xtalon 255 May 23

Saturday Apr 20 #

12 PM

Running warm up/down 8:23 intensity: (14 @1) + (1:25 @2) + (6:27 @3) + (17 @4) 1.55 km (5:24 / km) +28m 4:57 / km
ahr:137 max:156 shoes: inov8 xtalon 255 May 23

Running race 36:17 intensity: (1:08 @0) + (1:53 @1) + (7:00 @2) + (24:25 @3) + (1:51 @4) 7.01 km (5:10 / km) +257m 4:22 / km
ahr:134 max:161 shoes: inov8 xtalon 255 May 23

1 PM

Running warm up/down 5:55 intensity: (24 @0) + (1:00 @1) + (1:23 @2) + (3:07 @3) + (1 @4) 0.9 km (6:33 / km) +6m 6:21 / km
ahr:125 max:152 shoes: inov8 xtalon 255 May 23

5 PM

Running warm up/down 19:56 intensity: (11 @0) + (1:44 @1) + (9:37 @2) + (8:24 @3) 1.24 km (16:03 / km) +238m 8:11 / km
ahr:128 max:147 shoes: inov8 xtalon 255 May 23

6 PM

Orienteering 48:34 intensity: (18 @0) + (2:58 @1) + (23:02 @2) + (21:04 @3) + (1:12 @4) 5.8 km (8:22 / km) +141m 7:28 / km
ahr:130 max:162 shoes: inov8 xtalon 255 May 23

7 PM

Running warm up/down 3:07 intensity: (5 @1) + (10 @2) + (1:02 @3) + (1:50 @4) 0.49 km (6:19 / km)
ahr:152 max:170 shoes: inov8 xtalon 255 May 23

Friday Apr 19 #

7 AM

Strength and Conditioning 40:00 [0]

8 AM

Running 21:58 intensity: (6 @0) + (5 @1) + (3:56 @2) + (8:02 @3) + (9:49 @4) 4.16 km (5:17 / km) +7m 5:14 / km
ahr:146 max:170 shoes: Merrel vapour glove Apr 24

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