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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road3 3:07:44 27.31(6:52) 43.95(4:16) 325
  Road/Grass/Trail mix2 2:35:23 19.64(7:55) 31.61(4:55) 735
  Trail/Terrain1 2:07:37 16.5(7:44) 26.56(4:48) 615
  Strength and Conditioning1 30:00
  Total7 8:20:44 63.45 102.12 1675
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Thursday Apr 9 #

7 AM

Strength and Conditioning 30:00 [3]

DRONGO circuits
12 PM

Road 59:18 [3] 15.16 km (3:55 / km) +155m 3:43 / km
shoes: Vivo Primus road Jan 20

was going to be a steady, but then went for a strava segment but didn't know where it ended, so ended up just razzing the rest of the way. Good fun.

Wednesday Apr 8 #

4 PM

Road 1:04:00 [3] 13.89 km (4:36 / km) +70m 4:30 / km
shoes: Vivo Primus road Jan 20

out to Island Hill with a bit of a detour to make it longer. Apparently the polis are giving people fines if they see them thee, so lucky I didn't get caught

Tuesday Apr 7 #

4 PM

Road/Grass/Trail mix 1:26:11 [3] 16.5 km (5:13 / km) +500m 4:32 / km
shoes: Vivo Primus SG Jan 20

up to Scrabo, one V100 rep hard to make sure I win the Harey's elevation challenge, then a few other hill efforts, trying to scrape what energy I had left off the bottom of the barrel

Monday Apr 6 #

4 PM

Road/Grass/Trail mix 1:09:12 [3] 15.11 km (4:35 / km) +235m 4:15 / km
shoes: Vivo Primus road Jan 20

Ballyrainey loop, going up round Killynether this time

Sunday Apr 5 #

10 AM

Trail/Terrain 2:07:37 [3] 26.56 km (4:48 / km) +615m 4:18 / km
shoes: Vivo Primus SG Jan 20

Tried adding on Ballysallagh Reservoir and some fields near the top of Cairngaver today. Turns out the reservoir isn't forest service land like I thought -- ended up getting a bit of a bollocking from a guy at the fishing club. Not somewhere to return to I think.

Saturday Apr 4 #

Note
(rest day)

decided a rest day was in order

Friday Apr 3 #

11 AM

Road warm up/down 18:38 [3] 4.06 km (4:35 / km) +15m 4:30 / km
shoes: Vivo Primus road Jan 20

Road 16:20 [3] 5.06 km (3:14 / km) +20m 3:10 / km
shoes: Vivo Primus road Jan 20

Harey virtual college league 5k, round the Island Hill triangle, which it turns out has sides almost exactly 1k each. Judged the wind direction wrong so probably could have gone faster if I went the other direction, but 1610 is still the fastest I've ever run so happy enough for a morning's work

Road warm up/down 29:28 [3] 5.78 km (5:06 / km) +65m 4:50 / km
shoes: Vivo Primus road Jan 20

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