Training Log: Purko
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 4:07:33 | 21.26 | (11:39) | 34.21 | (7:14) | 5003 | 185.7 | ||||
| Total | 3 | 4:07:33 | 21.26 | (11:39) | 34.21 | (7:14) | 5003 | 185.7 | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
7 AM
Running 34:43 [3] 4.67 km (7:26 / km) +3210m 1:41 / km
Tuesday Apr 23 #
4 PM
Running 28:44 [3] 4.1 km (7:00 / km) +147m 5:57 / km
Saturday Apr 20 #
9 AM
Running 26:37 [3] 1.87 km (14:15 / km) +112m 10:58 / km
Running 2:37:29 [3] 23.57 km (6:41 / km) +1535m 5:02 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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