Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: trapatoni

In the last 7 days:

activity # timemileskm+m
  Mountain biking4 7:09:12 80.36(11.2/h) 129.33(18.1/h)
  Crossfit3 2:20:07
  Walking1 2:01:53 7.21(16:55) 11.6(10:30)
  Running2 14:24 1.52(9:30) 2.44(5:54)
  Total5 11:45:36 89.09 143.37
«
2:58
0:00
MoTuWeThFrSaSu

Friday May 14 #

6 AM

Mountain biking warm up/down 1:23:35 [3] 27.2 km (19.5 kph)

N-Lampai-N

Crossfit 50:00 [5]

Thursday May 13 #

9 AM

Walking 2:01:53 [2] 11.6 km (10:30 / km)

Rukla.

Wednesday May 12 #

6 PM

Mountain biking warm up/down 1:22:24 [3] 26.88 km (19.6 kph)

N-Lampai-N.

p.s. ryt 9.00 val. 10 km žygis su amunicija asfaltu :( !!! Kojų sąnariams man "idealu".

Running 7:35 [3] 1.19 km (6:22 / km)

After 13 km bike.

Crossfit 48:39 [3]

atsigaunu po OS čempo ir galiu vaikščioti. Geras jausmas.

Tuesday May 11 #

Mountain biking 2:58:00 [2] 49.69 km (16.7 kph)

Namai-Zapyškis-Namai. Savaitgalį negalėsiu sportuoti, nes žmona išvažiuoja su panom į Palangą, tai man lieka vaikai. Iki penktadienio parinksiu valandų.

Monday May 10 #

6 PM

Running 6:49 [3] 1.25 km (5:27 / km)

After 12 km bike.

Mountain biking warm up/down 1:25:13 [3] 25.56 km (18.0 kph)

Labai lengvai, nes po savaitgalio negyvas.

Crossfit 41:28 [3]

« Earlier

Recent Comments

1 day ago
Smagiai prasiejot? 3  
more...

Reports

Search Log

 

-


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training hours by activity
0123456789101112
13
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
May 16
May 9
May 2
Apr 25
Apr 18

all weeks | months | years | as calendar