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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Road Running3 1:25:00 9.0(9:27) 14.48(5:52)
  Biking1 31:20 6.5(4:49) 10.46(3:00)
  Total4 1:56:20 15.5(7:30) 24.95(4:40)
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FrSaSuMoTuWeTh

Tuesday May 11 #

4 PM

Biking (MTB) 31:20 [3] 6.5 mi (4:49 / mi)
shoes: Red Dragon SS

Loop from home on the SS.

Monday May 10 #

5 PM

Road Running 31:00 [3] 3.5 mi (8:51 / mi)

Bridges loop again with the dog in Bremerton while Kid #1 was at track practice.

Sunday May 9 #

4 PM

Road Running 19:00 [3] 2.0 mi (9:30 / mi)

Run to stop sign and back with the dog.

Saturday May 8 #

10 AM

Road Running 35:00 [3] 3.5 mi (10:00 / mi)

Bridge to bridge run in Bremerton while kid was at track practice.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
May 15
May 8
May 1
Apr 24
Apr 17

Week
Ending
Training hours by activity
012345678910
11
May 15
May 8
May 1
Apr 24
Apr 17

Week
Ending
Training miles by activity
051015202530354045505560
65
May 15
May 8
May 1
Apr 24
Apr 17

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