Training Log: FrankTheTank
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Biking | 2 | 1:55:00 | 23.0 | (5:00) | 37.01 | (3:06) | ||||||
| Total | 2 | 1:55:00 | 23.0 | (5:00) | 37.01 | (3:06) | ||||||
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Thursday Apr 18 #
6 AM
Biking (Commute ) 40:00 [3] 8.0 mi (5:00 / mi)
shoes: Verdi JTS
Ride into work. First of the year.
4 PM
Biking (Commute ) 1:15:00 [3] 15.0 mi (5:00 / mi)
shoes: Verdi JTS
Ride home from work the long way along the river and thru Chamna. Really nice afternoon. Had to dodge a few bike path users but not too bad.
- May 19 [3w, 4d]: Y - XWA Bikepacking Grand Depart
- Jun 22 [8w, 3d]: ? - PNWOF 2024
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | | |||||||||||||
| Mar 16 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | | |||||||||||||
| Mar 16 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Apr 20 | | |||||||||||||||||||
| Apr 6 | ||||||||||||||||||||
| Mar 30 | ||||||||||||||||||||
| Mar 23 | ||||||||||||||||||||
| Mar 16 | |
all weeks | months | years | as calendar