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Training Log: philm64

In the last 7 days:

activity # timemileskm+m
  Cycling1 44:00 8.08(5:27) 13.0(3:23) 172
  Running1 34:00 4.0(8:30) 6.44(5:17) 96
  Total2 1:18:00 12.08(6:27) 19.44(4:01) 268
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1:18
0:00
ThFrSaSuMoTuWe

Tuesday May 22 #

11 AM

Running 34:00 [3] 6.44 km (5:17 / km) +96m 4:55 / km
shoes: Brookes Ravenna 8

Steady/easy run to test out psychosomatic "pain" in LH calf (the one that tore in early March)

No pain at all after the first 200m, confirming it's probably all in my head. Best not shadow any M16s tomorrow evening though....

https://www.strava.com/activities/1588418983
2 PM

Cycling 44:00 [3] 13.0 km (3:23 / km) +172m 3:10 / km

Monday May 21 #

Note
(rest day)

Sunday May 20 #

Note

Trad rock climbing at Stanage all day with Liz, led 4 routes & soloed one VDiff at end.

Routes up to VS 4c, all classics, and all pretty serious if you're not used to gritstone ! Character building stuff. Hip sore - harness clearly aggravates it.

Perfect w/e, weather amazing. At no point did i think "I wish I was in Scotland". My interests come & go, & that's absolutely fine.

Saturday May 19 #

Note

Lovely hot sunny day - 10 mile walk (all day) based around Dovedale but starting in the idyllic village of Alstonefield

Calf a bit iffy, back / hips less so.

https://www.strava.com/activities/1582329520

Friday May 18 #

Note

Off to Bakewell for a climbing / walking w/e. Forecast still good.

Two routes in Dovedale before the gates locked. Nice/ limestone trad a bit scary! LH hip/SI agony afterwards - long walk out with heavy harness on. Shit.

Thursday May 17 #

Note
(injured) (rest day)

Hip / lower back sore. Got worse on a downhill road leg last night.

Osteopath (David Richardson this time)

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Recent Comments

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Injuries

Hip/PelvisHip Pain31+days
L TorsoLower Back Pain79+days
complete history

Reports

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I live in Bristol. I have three hobbies: Running/ Orienteering, Rock climbing, and guitar playing (I'm in a function band, upthefunctio.co.uk). I'm also in SPOOK. I work sometimes freelance at Lloyds bank in Bristol but mostly retired really. I'm generally fit these days, though suffer from variable health, I have Polands' Syndrome, and had M.E./CFS from age 33 - 40 (43 for purposes of sport). I also had major surgery on my upper intestines in 2017. I love music & travel, and mountaineering.


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