In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 44:00|| 8.08||(5:27)|| 13.0||(3:23)|| 172|
| ||Running||1|| 34:00|| 4.0||(8:30)|| 6.44||(5:17)|| 96|
| ||Total||2|| 1:18:00|| 12.08||(6:27)|| 19.44||(4:01)|| 268|
Running 34:00  6.44 km (5:17 / km) +96m 4:55 / km
shoes: Brookes Ravenna 8
Steady/easy run to test out psychosomatic "pain" in LH calf (the one that tore in early March)
No pain at all after the first 200m, confirming it's probably all in my head. Best not shadow any M16s tomorrow evening though.... https://www.strava.com/activities/1588418983
Cycling 44:00  13.0 km (3:23 / km) +172m 3:10 / km
Trad rock climbing at Stanage all day with Liz, led 4 routes & soloed one VDiff at end.
Routes up to VS 4c, all classics, and all pretty serious if you're not used to gritstone ! Character building stuff. Hip sore - harness clearly aggravates it.
Perfect w/e, weather amazing. At no point did i think "I wish I was in Scotland". My interests come & go, & that's absolutely fine.
Off to Bakewell for a climbing / walking w/e. Forecast still good.
Two routes in Dovedale before the gates locked. Nice/ limestone trad a bit scary! LH hip/SI agony afterwards - long walk out with heavy harness on. Shit.
(injured) (rest day)
Hip / lower back sore. Got worse on a downhill road leg last night.
Osteopath (David Richardson this time)
all weeks |