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Attackpoint - performance and training tools for orienteering athletes

Training Log: lady00shalott

In the last 7 days:

activity # timemileskm+m
  mountain bike2 2:14:37 11.57(11:38) 18.63(7:14) 542
  Walking1 1:01:41 2.84(21:42) 4.57(13:29) 261
  Rowing1 45:00
  elliptical1 20:00
  Total4 4:21:18 14.41 23.2 803
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Sunday May 9 #

10 AM

mountain bike 47:07 [3] 5.85 km (8:03 / km) +180m 6:59 / km
ahr:125 max:159

Friday May 7 #

Rowing 45:00 [3]

elliptical 20:00 [3]

Wednesday May 5 #

4 PM

Walking 1:01:41 [3] 4.57 km (13:29 / km) +261m 10:29 / km
ahr:117 max:157

Monday May 3 #

4 PM

mountain bike 1:27:30 [3] 12.77 km (6:51 / km) +362m 6:00 / km
ahr:132 max:173

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Recent Weeks:

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Ending
Training hours by intensity
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10
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
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Training hours by activity
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10
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
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Training kilometers by activity
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100
May 9
May 2
Apr 25
Apr 18
Apr 11

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