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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Bicycling4 2:50:30 32.03(5:19) 51.55(3:18) 283
  Running4 2:14:34 14.55(9:15) 23.42(5:45) 292
  Total8 5:05:04 46.58(6:33) 74.96(4:04) 575
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SaSuMoTuWeThFr

Wednesday May 12 #

6 AM

Running 14:05 intensity: (15 @1) + (7 @2) + (2:24 @3) + (1:30 @4) + (9:49 @5) 2.31 km (6:05 / km) +28m 5:44 / km
ahr:162 max:180

4 PM

Running 29:56 intensity: (9 @1) + (56 @2) + (25:52 @3) + (2:59 @4) 5.25 km (5:42 / km) +72m 5:20 / km
ahr:141 max:158

Tuesday May 11 #

6 AM

Bicycling 11:06 intensity: (1:03 @1) + (8:11 @2) + (1:52 @3) 3.29 km (3:23 / km) +25m 3:15 / km
ahr:112 max:135

4 PM

Bicycling 27:03 intensity: (12 @1) + (5:59 @2) + (20:52 @3) 13.21 km (2:03 / km) +60m 2:00 / km
ahr:125 max:146

6 PM

Bicycling 30:19 intensity: (2:12 @1) + (9:34 @2) + (18:33 @3) 11.85 km (2:34 / km) +68m 2:29 / km
ahr:122 max:142

Monday May 10 #

6 AM

Running 33:45 intensity: (6 @1) + (12 @2) + (16:50 @3) + (13:56 @4) + (2:41 @5) 5.65 km (5:58 / km) +87m 5:33 / km
ahr:148 max:168

3 PM

Running 48:12 intensity: (9 @2) + (14:46 @3) + (16:58 @4) + (16:19 @5) 8.65 km (5:34 / km) +77m 5:20 / km
ahr:155 max:173

Running 8:36 intensity: (4 @1) + (7 @2) + (8:25 @3) 1.55 km (5:33 / km) +28m 5:06 / km
ahr:141 max:150

Sunday May 9 #

9 AM

Bicycling 51:36 intensity: (56 @1) + (13:43 @2) + (36:22 @3) + (35 @4) 10.94 km (4:43 / km) +68m 4:34 / km
ahr:126 max:154

Bicycling 50:26 intensity: (4:42 @1) + (17:07 @2) + (28:37 @3) 12.27 km (4:07 / km) +62m 4:01 / km
ahr:119 max:145

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Injuries

R Lower LegAchilles Tendonitis1,042+days
SickCold1,330+days
R Lower LegAchilles Tendonitis1,421+days
SickCold1,550+days
SickCold1,683+days
SickCold2,004+days
complete history

Training Targets

Jan 4 – Dec 31 (362d)
Running
+ Orienteering
2000km
actual:502.4km25%
projected:1398.9km69%
Bicycling 1000km
actual:385.7km38%
projected:1074km107%
SkiO
+ Orienteering
250km
actual:46km18%
projected:128km51%
SkiO
+ Skiing
+ Skiroller
+ Schlittschuhlaufen
250km
Stretching
+ Tai-Chi
+ Strength Training
+ Back Therapy Training
+ Blackroll
+ Yoga
+ Jump on the Trampoline
150:00:00
actual:2:42:001%
projected:7:31:065%

Reports

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May 16
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Apr 25
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