Training Log: kkling
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 2:33:46 | 5.74 | (26:47) | 9.24 | (16:38) | ||||||
| Total | 4 | 2:33:46 | 5.74 | (26:47) | 9.24 | (16:38) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 16 #
Walking 1:20:00 [3] 2.5 km (32:00 / km)
updating the map for Ashland Park. Ohio River up to 20.02 so 1/3 of the park covered with water. I will need to redo that part right before the meet.
The debris field will be different this year than the last couple of years.
The debris field will be different this year than the last couple of years.
Monday Apr 15 #
Walking 36:47 [3] 3.2 km (11:30 / km)
Regency Loop + Two Springs lineal
Sunday Apr 14 #
Walking 22:30 [3] 2.14 km (10:31 / km)
Rudy-Ambridge-Tottenham lineal
Saturday Apr 13 #
Walking 14:29 [3] 1.4 km (10:21 / km)
Foeburn Hill
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
all weeks | months | years | as calendar